CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.37
Savoy CabbageRaw Savoy Cabbage53.60.20.0260.0560.0420124.5NANANA6.153.97
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03
Macronutrients in Top 100 Fresh Vegetables with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 fresh vegetables with most amount of carbohydrate per 7 ounces are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Yam
- Raw Sprouted Peas