CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.48
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.28
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Macronutrients in Top 100 Fresh Vegetables with the highest Carbohydrate content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Carbohydrate per 100 grams.
Top 5 fresh vegetables with most amount of carbohydrate per 100 grams are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Yam
- Raw Sprouted Peas