Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.15
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.8
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.97
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.9
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.92
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.2
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.0611
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.58
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.2
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.17
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.7
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.59
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.2
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.6
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.1
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.86
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.03
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.1
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.43
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.86
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.98
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.98
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.51
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.1
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.1
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.25
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.04
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.2
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.2
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.69
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.2
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.2
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.23
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.65
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Macronutrients in Top 100 Fresh Vegetables with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fresh vegetables with most amount of saturated fat per 100 grams are:
- Raw Sprouted Soybeans
- Raw Green Soybeans
- Raw Sprouted Radish Seeds
- Raw Grape Leaves
- Raw Yellow Sweet Corn