CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.36
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.6
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.53
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.7
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.5
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.8
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.96
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.7
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.82
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.46
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.6
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.95
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.3
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.4
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.82
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.2
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.6
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.6
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.4
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.9
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.15
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.5
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.5
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.27
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.8
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.1
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.3
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.38
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.8
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.93
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.1
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.92
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.66
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.08
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.8
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.82
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.55
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.65
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.24
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.9
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.95
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.3
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.02
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.33
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.83
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.8
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.5
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.83
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.95
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.24
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.94
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.64
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.3
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Macronutrients in Top 100 Fresh Vegetables with the highest Energy content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Energy per 100 grams.
Top 5 fresh vegetables with most amount of energy per 100 grams are:
- Raw Cassava
- Raw Eppaw
- Raw Garlic
- Raw Green Soybeans
- Raw Sprouted Peas