CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
EppawRaw Eppaw150018NANANA0317NANANANANA46
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
TaroRaw Taro112020.410.250.5802654NANANA4115
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Macronutrients in Top 100 Fresh Vegetables with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Energy per 1 kilogram.
Top 5 fresh vegetables with most amount of energy per 1 kilogram are:
- Raw Cassava
- Raw Eppaw
- Raw Garlic
- Raw Green Soybeans
- Raw Sprouted Peas