CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Young Cowpeas Raw Young Cowpeas 1790.690.180.130.17037.45.95NANANA9.925.85
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Ginger RootRaw Ginger Root1591.50.40.0670.24035.33.37NANANA3.973.6
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311
Burdock RootRaw Burdock Root1430.30.050.0040.11034.45.75NANANA6.553.04
Chicory RootsRaw Chicory Roots1430.40.0950.0260.15034.717.3NANANA2.982.78
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Hyacinth-Young beansRaw Hyacinth-Young beans910.40.170.0140.002018.28.1NANANA6.554.17
Dandelion GreensRaw Dandelion Greens89.31.40.340.0870.52018.31.4NANANA6.955.36
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas87.30.60.160.10.1401910NANANA6.556.55
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
BeetsRaw Beets85.30.340.0540.010.1101913.4NANANA5.563.2
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Drumstick PodsRaw Drumstick Pods73.40.40.065NANA017NANANANA6.354.17
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
CollardsRaw Collards63.51.20.110.210.16010.80.91NANANA7.946
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Yellow Snap BeansRaw Yellow Snap Beans61.50.240.0520.0710.0460146.5NANANA6.753.6
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Green CauliflowerRaw Green Cauliflower61.50.60.0930.210.0580126NANANA6.355.85
Bulb FennelRaw Bulb Fennel61.50.40.1800.34014.57.8NANANA6.152.46
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.18
ChivesRaw Chives59.51.450.290.030.508.633.67NANANA4.966.5
Macronutrients in Top 100 Fresh Vegetables with the highest Energy content per 7 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Energy per 7 ounces.
Top 5 fresh vegetables with most amount of energy per 7 ounces are:
- Raw Cassava
- Raw Eppaw
- Raw Garlic
- Raw Green Soybeans
- Raw Sprouted Peas