Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7
Laver SeaweedRaw Laver Seaweed69.50.560.120.0020.0080100.97NANANA0.611.5
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.2
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Oriental RadishesRaw Oriental Radishes35.70.20.060.0580.03208.144.96NANANA3.181.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
RadicchioRaw Radicchio45.60.50.120.0320.1808.91.2NANANA1.82.84
PurslaneRaw Purslane39.70.710.120.350.2106.73NANANANANA4.03
PumpkinRaw Pumpkin51.60.20.10.0060.0040135.48NANANA0.992
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Potato SkinRaw Potato Skin1150.20.0520.020.064024.7NANANANA4.965.1
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Yellow Sweet PeppersRaw Yellow Sweet Peppers53.60.420.062NANA012.5NANANANA1.82
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Serrano PeppersRaw Serrano Peppers63.50.870.120.0120.43013.37.6NANANA7.343.45
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Hungarian PeppersRaw Hungarian Peppers57.50.810.0910.0220.45013.37NANANA21.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers79.40.870.0830.0220.45017.510.5NANANA2.983.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers79.40.40.0420.010.21018.810NANANA2.983.97
Banana PepperRaw Banana Pepper53.60.890.0950.0060.48010.63.87NANANA6.753.3
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
Edible Podded PeasRaw Edible Podded Peas83.30.40.0770.0260.150157.94NANANA5.165.56
ParsnipsRaw Parsnips1490.60.0990.0060.081035.79.53NANANA9.722.4
ParsleyFresh Parsley71.41.570.260.0160.23012.61.7NANANA6.555.9
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Welsh OnionsRaw Welsh Onions67.50.790.130.0160.290134.33NANANA4.763.77
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions63.50.380.0640.0080.14014.64.62NANANA5.163.63
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98
Mustard SpinachRaw Mustard Spinach43.70.60.030.0540.0607.74NANANANA5.564.37
Mustard GreensRaw Mustard Greens53.60.830.020.0360.0409.272.6NANANA6.355.68
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03
Hawaii Mountain YamRaw Hawaii Mountain Yam1330.20.0440.0140.075032.30.62NANANA4.962.66
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6
Macronutrients in Fresh Vegetables sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in fresh vegetables , sorted by Name.