CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
EppawRaw Eppaw150018NANANA0317NANANANANA46
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
TaroRaw Taro112020.410.250.5802654NANANA4115
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
SalsifyRaw Salsify8202NANANA0186NANANANA3333
Russet PotatoesRaw Whole Russet Potatoes7900.80.260.10.3201816.22.32.51.31321.4
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
PotatoesRaw Whole Potatoes7700.90.250.10.3201758.22.63.11.72120.5
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA4926
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.4
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.91719
White PotatoesRaw Whole White Potatoes69010.260.10.32015711.53.45.32.82417
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Potato SkinRaw Potato Skin58010.260.10.320124NANANANA2525.7
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
CeleriacRaw Celeriac42030.7901.4809216NANANA1815
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.3
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.603815
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.4
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
Welsh OnionsRaw Welsh Onions34040.670.081.4806522NANANA2419
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA910
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Macronutrients in Top 100 Fresh Vegetables with the highest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Carbohydrate per 1 kilogram.
Top 5 fresh vegetables with most amount of carbohydrate per 1 kilogram are:
- Raw Cassava
- Raw Garlic
- Raw Eppaw
- Raw Yam
- Raw Sprouted Peas