Wakame SeaweedRaw Wakame Seaweed450.640.130.0020.0109.140.65NANANA0.53.03872
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6277
Kelp SeaweedRaw Kelp Seaweed430.560.250.0040.0209.570.6NANANA1.31.68233
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2226
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.8213
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7170
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25153
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.5130
Chrysanthemum LeavesRaw Chrysanthemum Leaves240.56NANANA03NANANANA33.36118
Garland ChrysanthemumRaw Garland Chrysanthemum240.56NANANA03.02NANANANA33.36118
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.6113
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4111
CeleriacRaw Celeriac420.30.07900.1509.21.6NANANA1.81.5100
SpirulinaRaw Spirulina Seaweed260.390.140.0420.06402.420.3NANANA0.45.998
ArtichokesRaw Artichokes470.150.0360.0170.046010.50.99NANANA5.43.2794
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.880
CeleryRaw Celery140.170.04200.07902.971.340.370.40.081.60.6980
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8679
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.678
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.776
CarrotsRaw Carrots410.240.0320.0020.109.64.740.550.593.62.80.9369
Irishmoss SeaweedRaw Irishmoss Seaweed490.160.0330.0010.002012.30.61NANANA1.31.567
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.967
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.565
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.9756
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.5755
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9253
Bulb FennelRaw Bulb Fennel310.20.0900.1707.33.93NANANA3.11.2452
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.650
Chicory RootsRaw Chicory Roots720.20.0480.0130.075017.58.73NANANA1.51.450
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.850
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.848
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1346
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.745
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0345
EpazoteRaw Epazote320.52NANANA07.44NANANANA3.80.3343
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.142
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1642
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.341
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.640
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.540
RadishesRaw Radishes160.10.0320.0310.01703.41.860.711.050.11.60.6839
Fireweed LeavesRaw Fireweed Leaves1032.75NANANA019.2NANANANA10.64.734
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1733
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8233
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9230
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1228
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.3628
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5827
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9827
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9827
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9827
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4327
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.925
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3825
Red Leaf LettuceRaw Red Leaf Lettuce130.220.0280.0810.03402.260.480.280.200.91.3325
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9523
Yellow TomatoesRaw Yellow Tomatoes150.260.0360.0040.102.98NANANANA0.70.9823
EndiveRaw Endive170.20.0480.0130.07503.350.25NANANA3.11.2522
RadicchioRaw Radicchio230.250.060.0160.09304.50.6NANANA0.91.4322
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.1221
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.221
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.3221
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.621
Yautia Raw Yautia 980.40.082NANA023.6NANANANA1.51.4621
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.720
LeeksRaw Leeks610.30.040.0990.0670143.9NANANA1.81.520
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8620
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.820
SalsifyRaw Salsify820.2NANANA018.6NANANANA3.33.320
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.218
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.218
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2818
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.318
Red PotatoesRaw Whole Red Potatoes700.140.0350.0140.0440161.30.310.40.291.71.918
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0217
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3617
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.917
Spaghetti Winter SquashRaw Spaghetti Winter Squash310.570.120.150.0906.92.76NANANA1.50.6417
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.817
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8316
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.6816
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.116
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.2215
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.2715
Young Green OnionsYoung Green Onions, tops only270.470.170.040.08105.743.92.121.640.161.80.9715
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2815
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21315
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3614
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.614
Hearts Of PalmRaw Hearts Of Palm1150.20.0460.0130.076025.617NANANA1.52.714
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11314
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.414
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1513
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8213
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3413
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6613
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.213
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.612
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.0812
Macronutrients in Top 100 Fresh Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 fresh vegetables with most amount of sodium per 100 grams are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard