Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2123461
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.351099
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67925
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73897
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14845
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78675
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21607
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95516
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3468
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3468
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3448
WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.6441
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95397
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5389
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413373
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14318
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74318
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4314
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4310
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7302
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7274
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166266
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57266
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95258
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8222
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23218
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6210
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92206
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2198
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56198
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11198
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223191
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45183
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75179
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.06179
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3171
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33167
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.6167
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13163
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3159
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95159
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7155
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7135
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6131
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311131
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62119
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94111
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4111
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2107
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312107
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312107
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12107
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68107
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.499
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.499
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.2899
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.791
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.991
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.9687.3
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.6887.3
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.483.3
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.7383.3
NopalesRaw Nopales63.50.360.0640.020.17013.24.56NANANA8.735.2483.3
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.483.3
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.883.3
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.7579.4
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.9579.4
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.479.4
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA3579.4
SalsifyRaw Salsify3250.79NANANA074NANANANA131379.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.871.4
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.871.4
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.171.4
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.131371.4
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.571.4
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA161267.5
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.267.5
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.5467.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.5467.5
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA311967.5
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.2663.5
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.6763.5
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.3763.5
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.859.5
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.941359.5
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.8559.5
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.159.5
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.459.5
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.455.6
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.355.6
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.755.6
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.375255.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.5655.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.451.6
Ginger RootRaw Ginger Root3182.980.810.130.48070.56.75NANANA7.947.2251.6
Hawaii Mountain YamRaw Hawaii Mountain Yam2660.40.0870.0280.15064.71.23NANANA9.925.351.6
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.651.6
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7651.6
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.347.6
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.347.6
Macronutrients in Top 100 Fresh Vegetables with the highest Sodium content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Sodium per 14 ounces.
Top 5 fresh vegetables with most amount of sodium per 14 ounces are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard