Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.79689
Swiss ChardRaw Swiss Chard26325.260.790.181.6609829NANANA4247.45605
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA84505136
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.65000
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.64643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.74617
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.44269
Water ConvolvulusRaw Water Convolvulus 26325.26NANANA082.4NANANANA55.368.42974
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.62857
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.52709
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.72500
Chrysanthemum LeavesRaw Chrysanthemum Leaves208311.7NANANA062.7NANANANA62.5702458
Garland ChrysanthemumRaw Garland Chrysanthemum208311.7NANANA063NANANANA62.5702458
BorageRaw Borage238116.74.05NA2.6073NANANANANA431905
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.71141885
WatercressRaw Watercress45454.551.231.050.55058.69.1NANANA22.71051864
SpinachRaw Spinach21748.481.3730.570799.133.262.41.5248621717
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.31313
Sprouted Pinto BeansRaw Sprouted Pinto Beans8067.260.882.71.52094NANANANANA42.31234
RadishesRaw Radishes31253.1310.970.5301065822333.135021.31219
TurnipsRaw Turnips17861.80.20.710.21011568NANANA32161196
CeleriacRaw Celeriac11903.570.9401.76011019NANANA21.4181190
PurslaneRaw Purslane250091.534.42.7084.8NANANANANA50.81125
ArtichokesRaw Artichokes10641.60.380.180.49011210.5NANANA57.434.81000
Coriander LeavesRaw Coriander Leaves217411.30.300.87079.819NANANA6146.31000
Chicory GreensRaw Chicory Greens21746.521.60.412.43010215.2NANANA8737978
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651962
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3933
BeetsRaw Beets11631.980.310.0580.64011178.6NANANA32.618.7907
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930844
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3841
Bulb FennelRaw Bulb Fennel16133.231.4502.73011863.4NANANA5020839
ParsleyFresh Parsley1389111.830.111.608812NANANA4641.3778
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7767
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7757
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472750
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383686
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4684
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16672
NopalesRaw Nopales31252.80.50.161.38010436NANANA68.841.3656
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8647
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4625
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4600
Oriental RadishesRaw Oriental Radishes27782.780.830.810.44011469.4NANANA44.416.7583
White Icicle RadishesRaw White Icicle Radishes35713.571.071.040.57094NANANANA5039.3571
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7568
Drumstick PodsRaw Drumstick Pods13512.70.45NANA0115NANANANA43.228.4568
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6540
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437519
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5485
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2482
Broccoli LeavesRaw Broccoli Leaves17866.250.962.30.6809026.4NANANA4153.2482
Broccoli StalksRaw Broccoli Stalks17866.250.962.30.68094NANANANANA53.2482
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631478
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650477
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423435
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage20833.750.480.960.730112NANANANA4825.2375
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2375
Green CauliflowerRaw Green Cauliflower16134.840.761.680.4709849NANANA51.647.6371
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5370
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353370
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6360
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332357
Young BroadbeansRaw Young Broadbeans6944.170.961.30.83081.3NANANANA2939347
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72347
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3339
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13320
CeltuceRaw Celtuce27788.33NANANA0101NANANANA47.223.6306
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3291
Pumpkin LeavesRaw Pumpkin Leaves263210.55.450.320.26061.3NANANANANA83289
Green TomatoesRaw Green Tomatoes21744.350.610.0651.7011187NANANA2426283
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5281
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318278
Sesbania FlowerRaw Sesbania Flower18520.74NANANA0125NANANANANA23.7278
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3274
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550273
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6270
CollardsRaw Collards15639.530.861.71.3084.77.2NANANA62.547266
ButterburRaw Butterbur35711.43NANANA0129NANANANANA14250
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6250
Welsh OnionsRaw Welsh Onions14715.90.990.122.1809632NANANA35.328250
Banana PepperRaw Banana Pepper18528.330.890.0564.4409936NANANA6330.7241
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836235
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6235
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6219
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548205
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548205
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352192
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3183
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6180
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4173
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3167
Fireweed LeavesRaw Fireweed Leaves48513.3NANANA093NANANANA51.523165
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3164
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6162
Serrano PeppersRaw Serrano Peppers15636.880.920.0943.38010560NANANA5827156
Balsam-pear , PodsRaw Balsam-pear , Pods29415NANANA0109NANANANA82.429.4147
In Pod Fava BeansRaw In Pod Fava Beans5684.150.670.171.77010052.3NANANA42.645142
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3141
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4139
Macronutrients in Top 100 Fresh Vegetables with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Sodium per 500 calories.
Top 5 fresh vegetables with most amount of sodium per 500 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach