Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011599689
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.7218425605
Beet GreensRaw Beet Greens71822.2759.15.72.4NA341068203490915136
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA5000
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.7120364643
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220984617
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA4269
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA2974
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.6410462857
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107672709
Chinese CabbageRaw Chinese Cabbage85771.542.719.23.47.46NA25380173103.4617502500
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA2458
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA72922458
BorageRaw Borage50001.433.5721.40.982NA31008330NANA1905
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42481885
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113641864
SpinachRaw Spinach101961.74.115.71.44.249242170611044104981717
Orange TomatoesRaw Orange Tomatoes23441.441.0618.55.81.88NA90605000NANA1313
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.851.418.45.971.38NA95201750NANA1234
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.61219
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.81196
CeleriacRaw Celeriac00.60.718.334.21.96NA9509504.34881190
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA1125
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.021571000
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.367391000
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA239105220496470978
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.775396962
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.334210933
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.33907
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.28649844
CarrotsRaw Carrots101830.80.71123.331.72723207208.05161841
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.351013839
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.422778778
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA767
KaleRaw Kale34431.64.96175.32.1NA8860133409.435566757
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA188604590375091750
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.357686
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.8851684
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA672
NopalesRaw Nopales7190.381.3135.22.2NA94029100166656
EndiveRaw Endive31762.352.211.826.50.59NA417601910136794647
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.73922625
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.6310600
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.33583
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA571
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA568
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA568
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.62172540
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.151274519
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.51494485
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA482
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA482
Broccoli StalksRaw Broccoli Stalks3571.162.1311.49.552.84NA1268016640NANA482
RadicchioRaw Radicchio21.70.350.615.545.851.24NA130401740495548478
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA477
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.77616435
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA375
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA375
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.65326371
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.85370
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.24769370
CabbageRaw Cabbage1001.220.84.684.242.48NA8600732031520360
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.43861357
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA347
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA347
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA339
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.5320
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA306
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.22058291
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA289
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.26220283
Napa CabbageRaw Chinese Napa Cabbage5001.251.5612.53.37.25NA2469084403.751341281
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.92894278
Sesbania FlowerRaw Sesbania Flower01.541.57.96NANANA1889013520NANA278
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.5274
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.671075760043900273
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA270
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.36830266
ButterburRaw Butterbur1070.710.717.141.143.43NA357011250NANA250
Spring Or Scallions OnionsRaw Spring Or Scallions Onions7810.861.258.21.170.95NA1000029408.63234250
Welsh OnionsRaw Welsh OnionsNA0.741.325.92.51.06NA235039707.52844250
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.8176241
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.823015235
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.53126235
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA1250010780118467219
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.450205
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.450205
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.923935192
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA183
Jew's EarRaw Jew's Ear01.624.11.439.81.76NA3800120NANA180
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.2173
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA167
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA165
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.54385164
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.05162
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.8184156
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA147
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.6232142
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA141
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.22134170381015219139
Vitamins in Top 100 Fresh Vegetables with the highest Sodium content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Sodium per 500 calories.
Top 5 fresh vegetables with most amount of sodium per 500 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach