Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.35813
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131053363
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554553082
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA3000
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212786
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212592770
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2562
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1784
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86281714
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.074601626
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810501500
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1475
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751475
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1143
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291131
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368181118
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991030
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA788
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA740
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.4731
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07718
CeleriacRaw Celeriac00.360.4352.51.18NA5705702.57293714
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA675
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294600
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.64043600
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.53882587
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.463238577
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.42526560
BeetsRaw Beets140.220.282.331.10.47NA76003400.281.4544
Dandelion GreensRaw Dandelion Greens33871.271.735.370.561.67NA18002330235189507
CarrotsRaw Carrots61100.480.427.22116.213904304.8397505
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608503
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.2513667467
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA460
KaleRaw Kale20660.972.97103.171.26NA531080105.663339454
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA113202750223055450
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3411
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6410
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA403
NopalesRaw Nopales4310.230.777.73.131.3NA56.301740099394
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076388
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353375
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186360
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA4670367005350
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA343
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA341
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA341
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.161303324
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764311
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.9896291
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA289
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA289
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA289
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329287
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA286
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370261
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA225
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA225
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.39195223
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.1222
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.32861222
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.8912216
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516214
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA208
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA208
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA203
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28192
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA183
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235174
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA174
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.96132170
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.25804169
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.331737167
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA167
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7165
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.71643450026400164
Lotus RootRaw Lotus Root00.650.891.621.531.05NA52.701780NANA162
CollardsRaw Collards23530.511.26.962.51.55NA120903310214098159
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA150
Spring Or Scallions OnionsRaw Spring Or Scallions Onions4690.520.754.920.70.57NA600017605.161941150
Welsh OnionsRaw Welsh OnionsNA0.440.793.531.50.64NA141023804.51706150
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.67106144
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.31809141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176141
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080131
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270123
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.270123
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.152361115
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA110
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA108
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5104
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA100
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA99
LeeksRaw Leeks4080.30.151.970.691.15NA31505904.5223198
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4397
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.4711194
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA88.2
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.9513985.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA84.4
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913283.3
Vitamins in Top 100 Fresh Vegetables with the highest Sodium content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Sodium per 300 calories.
Top 5 fresh vegetables with most amount of sodium per 300 calories are:
- Raw Wakame Seaweed
- Raw Swiss Chard
- Raw Beet Greens
- Raw Cardoon
- Raw New Zealand Spinach