Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.3872
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126277
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.8766233
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400226
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.9830213
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA170
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA153
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.42337130
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA118
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350118
Water ConvolvulusRaw Water Convolvulus 3150.030.10.90.140.096NA570550NANA113
WaxgourdRaw Waxgourd00.040.110.40.130.035NA50130NANA111
CeleriacRaw Celeriac00.050.060.70.350.17NA80800.3641100
SpirulinaRaw Spirulina Seaweed30.220.341.20.330.034NA900.900.492.598
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.191594
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA80
CeleryRaw Celery220.0210.0570.320.250.074NA3603.100.2729.380
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.0348379
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.278
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.4477876
CarrotsRaw Carrots8350.0660.0580.980.270.142.221905.900.661369
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.87567
TurnipsRaw Turnips00.040.030.40.20.09NA1502100.030.167
Chinese CabbageRaw Chinese Cabbage2230.040.070.50.0880.19NA6604500.0945.565
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.75164056
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.855
KaleRaw Kale2410.110.351.180.370.15NA6209300.6639053
Bulb FennelRaw Bulb Fennel480.010.0320.640.230.047NA2701200.5862.852
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA50
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA50
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA50
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA14603901448
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.531046
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.2629845
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA45
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA43
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA42
Orange TomatoesRaw Orange Tomatoes750.0460.0340.590.190.06NA290160NANA42
WatercressRaw Watercress1600.090.120.20.310.13NA90430125041
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA40
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.8625140
RadishesRaw Radishes00.0120.0390.250.170.071NA25015001.339
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA34
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.6222433
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.7810233
CauliflowerRaw Cauliflower00.050.060.510.670.18NA57048.200.0815.530
Savoy CabbageRaw Savoy Cabbage500.070.030.30.190.19NA8003100.1768.828
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.2212628
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.4310927
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA27
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA27
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA27
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.227
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.164125
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.8817725
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.1514025
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.042023
Yellow TomatoesRaw Yellow Tomatoes00.0410.0471.180.110.056NA30090NANA23
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.4423122
RadicchioRaw Radicchio10.0160.0280.260.270.057NA600802.2625522
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA21
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA21
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.321
Oriental RadishesRaw Oriental Radishes00.020.020.20.140.046NA28022000.321
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA21
KohlrabiRaw Kohlrabi20.050.020.40.170.15NA1606200.480.120
LeeksRaw Leeks830.060.030.40.140.23NA6401200.924720
Mustard GreensRaw Mustard Greens1510.080.110.80.210.18NA120700225820
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA20
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA20
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage60.050.030.30.140.095NA570510NANA18
Stored Common CabbageRaw Stored Common Cabbage60.050.030.30.140.095NA570420NANA18
CabbageRaw Cabbage50.0610.040.230.210.12NA43036.600.157618
Oyster MushroomsRaw Oyster Mushrooms20.130.354.961.30.117.043800290018
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.918
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.2643717
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.717
Welsh OnionsRaw Welsh OnionsNA0.050.090.40.170.072NA1602700.5119317
Spaghetti Winter SquashRaw Spaghetti Winter Squash60.0370.0180.950.360.1NA1202.100.130.917
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA17
Spring Or Scallions OnionsRaw Spring Or Scallions Onions500.0550.080.530.0750.061NA6401900.5520716
White PotatoesRaw Whole White Potatoes00.0710.0341.070.280.2NA1809.100.011.616
White Icicle RadishesRaw White Icicle Radishes00.030.020.30.180.075NA140290NANA16
White Sweet CornRaw White Sweet Corn00.20.061.70.760.055NA4606.800.070.315
Yellow Sweet CornRaw Yellow Sweet Corn90.160.0551.770.720.093NA4206.800.070.315
Young Green OnionsYoung Green Onions, tops only2000.030.0260.330.140.088NA30013.400.2115615
Sesbania FlowerRaw Sesbania Flower00.0830.0810.43NANANA1020730NANA15
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA15
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.914
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754214
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.5014
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA14
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.314
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA13
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.113
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.413
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.513
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381013
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA12
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.312
Vitamins in Top 100 Fresh Vegetables with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Sodium per 100 grams.
Top 5 fresh vegetables with most amount of sodium per 100 grams are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard