Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA1
Maitake MushroomsRaw Maitake Mushrooms00.150.246.60.270.05632.6210011230.0101
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.91
PumpkinRaw Pumpkin4260.050.110.60.30.061NA160901.061.11
Scallop Summer SquashRaw Scallop Summer Squash110.070.030.60.10.11NA3001800.133.31
Taro ShootsRaw Taro Shoots30.040.050.80.0750.11NA30210NANA1
TomatillosRaw Tomatillos60.0440.0351.850.150.056NA7011.700.38101
AsparagusRaw Asparagus380.140.140.980.270.091NA5205.601.1341.62
Fruit ChayoteRaw Fruit Chayote00.0250.0290.470.250.076NA9307.700.124.12
Witloof ChicoryRaw Witloof Chicory10.0620.0270.160.150.042NA3702.80NANA2
Peeled CucumberRaw Peeled Cucumber40.0310.0250.0370.240.051NA1403.200.037.22
CucumberRaw Whole Cucumber50.0270.0330.0980.260.040.96702.800.0316.42
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.52
White Gourd-flowered Raw White Gourd-flowered NA0.0290.0220.320.150.04NA60100NANA2
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51182
Yellow Sweet PeppersRaw Yellow Sweet Peppers100.0280.0250.890.170.170.462601840NANA2
Summer SquashRaw All Varieties Summer Squash100.0480.140.490.160.22NA2901700.1232
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash80.0510.0410.450.160.1NA19019.300.133.22
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212133
Dishcloth GourdRaw Dishcloth GourdNA0.050.060.40.220.043NA701200.10.73
Enoki MushroomsRaw Enoki MushroomsNA0.230.27.031.350.112.5480050.0103
Jalapeno PeppersRaw Jalapeno Peppers540.040.071.280.320.42NA27011903.5818.53
Green Sweet PeppersRaw Green Sweet Peppers180.0570.0280.480.0990.22010080.400.377.43
Acorn Winter SquashRaw Acorn Winter Squash180.140.010.70.40.15NA170110NANA3
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA3
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021093
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040104
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA4
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA4
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.54
DockRaw Dock2000.040.10.50.0410.12NA130480NANA4
Jerusalem-artichokesRaw Jerusalem-artichokes10.20.061.30.40.077NA130400.190.14
OnionsRaw Onions00.0460.0270.120.120.12NA1907.400.020.44
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39254
Red Sweet PeppersRaw Red Sweet Peppers1570.0540.0850.980.320.290.4346012801.584.94
Winter SquashRaw All Varieties Winter Squash680.030.0620.50.190.16NA24012.300.121.14
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.14
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA4
Yambean Raw Yambean 10.020.0290.20.140.042NA1202000.460.34
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA4
Balsam-pear , PodsRaw Balsam-pear , Pods240.040.040.40.210.043NA720840NANA5
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.65
Butterhead LettuceRaw Butterhead Lettuce1660.0570.0620.360.150.082NA7303.700.181025
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.0810.43.61.50.1NA1702.110460.0105
White MushroomsRaw White Mushrooms00.0810.43.61.50.19.07170.042.170.0105
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13255
Russet PotatoesRaw Whole Russet Potatoes00.0820.0331.040.30.35NA1405.700.011.85
Pumpkin FlowersRaw Pumpkin Flowers970.0420.0750.69NANANA590280NANA5
TomatoesRaw Ripe Red Tomatoes420.0370.0190.590.0890.080.4715013.700.547.95
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds80.0760.130.480.560.034NA3608.200.0230.56
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.370.252.920.370.085NA59038.70NANA6
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41436
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.26
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA6
Sprouted Mung BeansRaw Sprouted Mung Beans10.0840.120.750.380.088NA6101300.1336
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.0106
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.0950.493.81.50.1112.6250.1030.0106
PotatoesRaw Whole Potatoes00.0810.0321.060.30.3NA15019.700.0126
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA6
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA3026
Chinese BroccoliRaw Chinese Broccoli860.10.150.46NA0.074NA104029.600.5897
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA7
OkraRaw Okra360.20.0610.250.22NA6002300.2731.37
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.37
Hubbard Winter SquashRaw Hubbard Winter Squash680.070.040.50.40.15NA1601100.161.37
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA8
Romaine LettuceRaw Cos Or Romaine Lettuce4360.0720.0670.310.140.074NA1360400.131038
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.68
Sweet OnionsRaw Sweet Onions00.0410.020.130.0980.13NA23NA4.800.020.38
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin100.0450.0940.450.20.16NA2401800.124.38
Napa CabbageRaw Chinese Napa Cabbage160.040.050.40.110.23NA7902700.12439
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021099
Jew's EarRaw Jew's Ear00.0810.20.0720.088NA1900.60NANA9
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA9
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0590.134.51.140.15NA280.05011350.0209
Portabella MushroomsRaw Portabella Mushrooms00.0590.134.51.140.15NA280.050100.0209
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA9
Red Hot Chili PeppersRaw Red Hot Chili Peppers480.0720.0861.240.20.51NA23014400.69149
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.39
YamRaw Yam70.110.0320.550.310.29NA2301700.352.39
Iceberg LettuceRaw Iceberg Lettuce250.0410.0250.120.0910.042NA2902.800.182410
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.510
Serrano PeppersRaw Serrano Peppers470.0540.0811.540.20.51NA2304500.691210
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA10
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA11
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA11
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA11
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA11
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.38111
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA12
RutabagasRaw Rutabagas00.090.040.70.160.1NA2102500.30.312
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.812
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA13
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.113
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.413
Banana PepperRaw Banana Pepper170.0810.0541.240.270.36NA29082.700.699.513
Green TomatoesRaw Green Tomatoes320.060.040.50.50.081NA9023.400.381013
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.914
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.754214
Vitamins in Top 100 Fresh Vegetables with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by least amount of Sodium per 100 grams.
Top 5 fresh vegetables with least amount of sodium per 100 grams are:
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin
- Raw Scallop Summer Squash