Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.551
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.941
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.81
PumpkinRaw Pumpkin260.10.0520.0030.00206.52.76NANANA0.511
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.21
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.921
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.961
AsparagusRaw Asparagus200.120.040.010.0403.881.8810.650.232.12.22
Fruit ChayoteRaw Fruit Chayote190.130.0280.0360.02104.51.66NANANA1.70.822
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.92
Peeled CucumberRaw Peeled Cucumber100.160.0780.010.0102.161.380.750.6300.70.592
CucumberRaw Whole Cucumber150.110.0370.0050.02803.631.670.870.760.030.50.652
EggplantRaw Eggplant250.180.0340.0130.06305.883.531.541.580.2630.982
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.622
Hyacinth-Young beansRaw Hyacinth-Young beans460.20.0880.0070.00109.24.1NANANA3.32.12
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.912
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.22
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.06112
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.273
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.23
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.663
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.913
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.863
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.83
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.73
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.753
Bamboo ShootsRaw Bamboo Shoots270.30.0690.020.1105.23NANANA2.22.64
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA24
Young Cowpeas Raw Young Cowpeas 900.350.090.0630.0870193NANANA52.954
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.34
DockRaw Dock220.7NANANA03.2NANANANA2.924
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.624
OnionsRaw Onions400.10.0420.0040.01309.344.241.31.970.991.71.14
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.84
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.994
Winter SquashRaw All Varieties Winter Squash340.130.0270.0350.02108.62.2NANANA1.50.954
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.22214
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.034
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.724
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.84
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.815
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.535
Butterhead LettuceRaw Butterhead Lettuce130.220.0290.0830.03402.230.940.510.4301.11.355
UV Exposed White MushroomRaw White Mushroom Exposed to UV220.340.0500.1603.261.980.171.48013.15
White MushroomsRaw White Mushrooms220.340.0500.1603.261.980.171.48013.15
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.45
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.145
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.035
TomatoesRaw Ripe Red Tomatoes180.20.0280.0030.0803.92.631.371.2501.20.885
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.946
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.26
Green Snap BeansRaw Green Snap Beans310.220.050.0690.04406.973.261.41.50.362.71.836
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.826
Lemon Grass Raw Lemon Grass 990.490.120.0310.14025.3NANANANANA1.826
Sprouted Mung BeansRaw Sprouted Mung Beans300.180.0460.0160.04205.944.13NANANA1.83.046
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.56
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.56
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.056
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.86
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.56
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.27
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.397
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.17
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.937
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.527
Hubbard Winter SquashRaw Hubbard Winter Squash400.50.10.130.07908.73.95NANANA3.927
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.658
Romaine LettuceRaw Cos Or Romaine Lettuce170.30.0390.110.04703.31.20.80.3902.11.238
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.848
Sweet OnionsRaw Sweet Onions320.08NANANA07.5552.022.260.720.90.88
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.28
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.29
Grape LeavesRaw Grape Leaves932.120.340.860.15017.36.3NANANA115.69
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.489
Chanterelle MushroomsRaw Chanterelle Mushrooms320.53NANANANA6.861.1601.1603.81.59
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.19
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.19
Shiitake MushroomsRaw Shiitake Mushrooms340.49NANANANA6.82.3802.3802.52.249
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.879
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.549
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.539
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.910
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.210
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7410
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.5710
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.311
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8511
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9611
Pumpkin LeavesRaw Pumpkin Leaves190.40.210.0120.0102.33NANANANANA3.1511
TaroRaw Taro1120.20.0410.0250.058026.50.4NANANA4.11.511
EppawRaw Eppaw1501.8NANANA031.7NANANANANA4.612
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.0812
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.512
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1513
Ginger RootRaw Ginger Root800.750.20.0340.12017.81.7NANANA21.8213
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.3413
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6613
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.213
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3614
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.614
Macronutrients in Top 100 Fresh Vegetables with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Sodium per 100 grams.
Top 5 fresh vegetables with least amount of sodium per 100 grams are:
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin
- Raw Scallop Summer Squash