Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA408.82
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA1899.38
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.89.68
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.2810.3
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.511.5
SuccotashRaw Succotash3033.10.580.231.25059.4NANANANA11.515.212
Hyacinth-Young beansRaw Hyacinth-Young beans6521.30.570.0460.00706026.6NANANA21.513.713
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.8313.3
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.216.4
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA202016.7
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.518
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.5212018.5
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.1319
Burdock RootRaw Burdock Root4170.630.10.0080.23072.312NANANA13.86.3821
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA131821.2
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.621.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA101122.2
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.3622.5
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.923
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.2823.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.824
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.224
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.624.3
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA1825.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5526.3
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.6726.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6822.050.540.350.49064.834.4NANANA22.522.527.3
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2527.3
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.62028.6
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.51829
TaroRaw Taro2680.540.110.0670.160711.07NANANA11429.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.53330
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.730
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.2530
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.430.6
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.431
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.431
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA271331.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.81631.6
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.731.6
GarlicRaw Garlic20110.180.040.46066.62NANANA4.231334.2
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.73234.4
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.71635.3
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.435.3
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.0436.5
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.737.5
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.6101340
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.840
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.642
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.343
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.743
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.843
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.3343.3
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42944.4
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.51845
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.51345
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.446
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.246.8
Sprouted PeasRaw Sprouted Peas2421.650.30.150.64065.6NANANANANA21.348.4
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.8348.8
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.450
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.351.7
White Sweet CornRaw White Sweet Corn3494.10.630.0561.9066.311.2NANANA9.411.252.3
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.452.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.31552.5
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.31552.5
DockRaw Dock13649.55NANANA043.6NANANANA39.527.354.5
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.657
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.758
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.658
Sprouted Navy BeansRaw Sprouted Navy Beans4483.130.381.160.66058.4NANANANANA27.558.2
Hawaii Mountain YamRaw Hawaii Mountain Yam4480.450.0990.0310.170731.4NANANA11658.2
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.760
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.460
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.462
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.563.6
Yautia Raw Yautia 3061.220.25NANA072.3NANANANA4.64.4764.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers7503.30.320.0831.706639.8NANANA11.31467.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.64268
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.64268
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.369.6
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA4170.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.472.4
SalsifyRaw Salsify3660.73NANANA068NANANANA121273
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.575
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.177
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.85278.3
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.879.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA301480.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23482
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23482
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.783.3
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.61484.4
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.62785.2
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.688.2
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.394
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.7697
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.3898
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.799
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6100
Macronutrients in Top 100 Fresh Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 fresh vegetables with least amount of sodium per 300 calories are:
- Raw Fiddlehead Ferns
- Raw Tomatillos
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin