Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.06859
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.26875
Hungarian PeppersRaw Hungarian Peppers1241.2NA4.761662.1NA30020903.110.33.1947
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.71057
SuccotashRaw Succotash54.50.56NA5.551452.1NA34211181.8121.85222
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Young Cowpeas Raw Young Cowpeas 4200.43NA3.671701.87NA17714377.6713.33.37257
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Scallop Summer SquashRaw Scallop Summer Squash3171.7NA6.673832.6NA60030333.3316.74.831570
Lemon Grass Raw Lemon Grass 1970.81NA24.818216NA30621912.12186.76214
Green PeasRaw Green Peas930.65NA5.441221.5NA4009046.6718.54.6292
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.1298
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Young Lima BeansRaw Young Lima Beans900.84NA8.341543.23NA36112404.7821.22.07186
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.93612
Yellow Sweet PeppersRaw Yellow Sweet Peppers1221.2NA5.11331.3NA26723563.3322.21.91022
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.98658
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.17309
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.921108
EppawRaw Eppaw2200.47NA2.3642.2NA3306801.8242.3120
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.27716
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.68NA6.83952.1NA44314666.1427.32.3586
Taro ShootsRaw Taro Shoots3272.4NA16.42183.33NA764905524.527.3142613
Edible Podded PeasRaw Edible Podded Peas3070.56NA151711.74NA3791429528.61.93635
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.16237
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.11398
ChivesRaw Chives9201.57NA164203.73NA58029609305.6907
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.45949
Sprouted LentilsRaw Sprouted Lentils70.81NA9.11051.43NA4909111.7314.27191
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.581489
Yambean Raw Yambean 950.38NA4.74950.47NA14211845.5331.61.26711
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.88170
Witloof ChicoryRaw Witloof Chicory3350.9NA4.241761.76NA45937243.5335.32.821668
Winter SquashRaw All Varieties Winter Squash2470.63NA5.11241.44NA20330883.5335.31.85792
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.441775
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
ParsnipsRaw Parsnips1440.48NA2.361162.24NA28415007.2402.36318
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.9628
White Gourd-flowered Raw White Gourd-flowered 5570.56NA4.32361.4NA27932144.343152047
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.343121325
Sweet Potato LeavesRaw Sweet Potato Leaves557NANA6.93500NANA57936296.4343NA620
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.55227
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Dishcloth GourdRaw Dishcloth Gourd3000.53NA5.42101.38NA48020853451.051408
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Root WasabiRaw Root Wasabi3520.43NA2.831901.08NA2201563NA46.84.46190
Sprouted PeasRaw Sprouted Peas870.66NA5.471351.06NA3999221.4548.42.54151
Ginger RootRaw Ginger Root600.85NA2.251610.86NA12815562.6348.81.28296
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.67333
Potato SkinRaw Potato Skin1552.2NA16.81193.1NA19721361.5551.71.8431
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Green Hot Chili PeppersRaw Green Hot Chili Peppers1351.3NA91881.78NA34525503.7552.52.25658
Hubbard Winter SquashRaw Hubbard Winter Squash1050.48NA31431.34NA15824003.7552.50.98660
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.731268
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.431326
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Yellow Snap BeansRaw Yellow Snap Beans3580.67NA102422.07NA36820235.8582.32874
Sprouted Navy BeansRaw Sprouted Navy Beans671.6NA8.644521.83NA44813752.758.24354
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.12902
Sprouted Mung BeansRaw Sprouted Mung Beans1301.64NA9.12101.88NA54014906604.1904
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.14938
OkraRaw Okra7450.99NA5.645187.16NA55527186.3663.65.27814
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.53224
Red Hot Chili PeppersRaw Red Hot Chili Peppers1050.97NA7.731731.4NA32324153.7567.51.95660
UV Exposed White MushroomRaw White Mushroom Exposed to UV414.34NA6.81230.64NA11734336127687.11261
White MushroomsRaw White Mushrooms414.34NA6.81230.64NA11734336127687.11261
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.26355
Potherb JuteRaw Potherb Jute18352.25NA425651.1NA73249327.9470.66.97774
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98NA204455.27NA9347079.372.43929
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.2855
Red PotatoesRaw Whole Red Potatoes430.57NA3.13940.6NA26119502.14771.4347
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.3121211
Shiitake MushroomsRaw Shiitake Mushrooms17.61.25NA3.61762.03NA988268250.379.49.1792
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.731068
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA1636610935582151256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA1636610935582151256
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.66842
In Pod Fava BeansRaw In Pod Fava Beans1261.37NA5.31132.25NA44011322.7385.23.4248
Balsam-pear , PodsRaw Balsam-pear , Pods3350.6NA7.63001.57NA54752243.5388.2141659
Serrano PeppersRaw Serrano Peppers1031.2NA8.062061.75NA37528593.75942.44846
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.75206
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA1903
Minerals in Top 100 Fresh Vegetables with the lowest Sodium content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Sodium per 300 calories.
Top 5 fresh vegetables with least amount of sodium per 300 calories are:
- Raw Fiddlehead Ferns
- Raw Tomatillos
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin