Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Maitake MushroomsRaw Maitake Mushrooms3.971NA1.239.70.23NA2948108.733.972.98359
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Taro ShootsRaw Taro Shoots47.60.35NA2.431.80.48NA11113183.573.972.02380
TomatillosRaw Tomatillos27.80.31NA2.4679.40.61NA155106423.970.87364
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Yellow Sweet PeppersRaw Yellow Sweet Peppers43.70.42NA1.8347.60.46NA958411.27.940.67365
Summer SquashRaw All Varieties Summer Squash59.50.2NA1.467.50.69NA15110400.797.941.15376
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash83.30.37NA1.7579.40.68NA1278810.797.941.15374
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Jalapeno PeppersRaw Jalapeno Peppers47.60.18NA0.9959.50.38NA1039841.6120.56364
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.52348
Baby Zucchini SquashRaw Baby Zucchini Squash83.30.38NA3.141310.78NA36918221.2123.3368
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366
Winter SquashRaw All Varieties Winter Squash1110.28NA2.355.60.65NA9113891.6160.83356
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
UV Exposed White MushroomRaw White Mushroom Exposed to UV121.26NA235.70.19NA341126237202.06367
White MushroomsRaw White Mushrooms121.26NA235.70.19NA341126237202.06367
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.67375
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV71.42NA1.635.70.56NA4761778103244.37366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini71.42NA1.635.70.56NA4761778103244.37366
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
Hubbard Winter SquashRaw Hubbard Winter Squash55.60.25NA1.675.40.71NA83.31270227.80.52349
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin63.50.21NA1.4771.40.7NA15110360.7931.81.27376
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV121.14NA1.2339.70.27NA42914457435.72.1368
Portabella MushroomsRaw Portabella Mushrooms121.14NA1.23NA0.27NA42914457435.72.1368
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
RutabagasRaw Rutabagas1710.13NA1.7579.40.52NA21012112.7847.60.95355
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364
Green TomatoesRaw Green Tomatoes51.60.36NA2.0239.70.4NA1118101.651.60.28369
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Minerals in Top 100 Fresh Vegetables with the lowest Sodium content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by least amount of Sodium per 14 ounces.
Top 5 fresh vegetables with least amount of sodium per 14 ounces are:
- Raw Fiddlehead Ferns
- Raw Maitake Mushrooms
- Raw Hungarian Peppers
- Raw Pumpkin
- Raw Scallop Summer Squash