Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
NopalesRaw Nopales6510.21NA2.342061.8NA63.510202.7883.30.99374
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
YamRaw Yam67.50.71NA2.1483.31.58NA21832392.7835.70.95276
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
CassavaRaw Cassava63.50.4NA1.0783.31.52NA10710762.7855.61.35237
TaroRaw Taro1710.68NA2.21311.52NA33323462.7843.70.91280
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Chinese WaterchestnutsRaw Chinese Waterchestnuts43.71.3NA0.2487.31.3NA25023182.7855.62292
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.64375
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.5306
Bamboo ShootsRaw Bamboo Shoots51.60.75NA2121.04NA23421153.18164.37361
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350
Sweet PotatoRaw Sweet Potato1190.6NA2.42991.02NA18713382.42181.2307
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
WatercressRaw Watercress4760.31NA0.7983.30.97NA23813103.571630.44377
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Hawaii Mountain YamRaw Hawaii Mountain Yam1030.44NA1.7547.60.96NA13516592.7851.61.07323
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
EggplantRaw Eggplant35.70.32NA0.9155.60.92NA959091.27.940.64366
Shiitake MushroomsRaw Shiitake Mushrooms7.940.56NA1.6379.40.91NA445120722.635.74.1356
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Ginger RootRaw Ginger Root63.50.9NA2.41710.91NA13516472.7851.61.35313
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Butternut Winter SquashRaw Butternut Winter Squash1910.29NA2.781350.8NA13113972160.6343
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Minerals in Top 100 Fresh Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 fresh vegetables with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic