Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100
EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104
GarlicRaw Garlic2570.42NA2.435.42.37NA21756820241.6483
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.1100
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.6385
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.55127
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.82127
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.86104
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Potato SkinRaw Potato Skin42.50.6NA4.632.60.85NA545850.43140.5118
Morel MushroomsRaw Morel Mushrooms610.89NA17.3270.83NA2755833.129.82.88127
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.84113
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127
Fiddlehead FernsRaw Fiddlehead Ferns45.40.45NA1.86480.72NA143524NA1.41.18126
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.76112
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
YamRaw Yam240.25NA0.7729.80.56NA7811570.9912.80.3499
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Root WasabiRaw Root Wasabi1810.22NA1.46980.55NA113805NA242.398
CassavaRaw Cassava22.70.14NA0.3829.80.54NA38.33840.99200.4884.6
TaroRaw Taro610.24NA0.7846.80.54NA1198380.9915.60.33100
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Dandelion GreensRaw Dandelion Greens2650.24NA4.4510.48NA945630.711080.58121
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.6122
Chinese WaterchestnutsRaw Chinese Waterchestnuts15.60.46NA0.085310.47NA89.38280.99200.71104
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.48122
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.57113
Chanterelle MushroomsRaw Chanterelle Mushrooms21.30.5NA4.918.40.41NA80.87173.112.81127
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
SalsifyRaw Salsify850.13NA0.9932.60.38NA1065391.1328.30.54109
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
Lotus RootRaw Lotus Root63.80.36NA1.6432.60.37NA1427880.9956.70.55112
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.64125
Sweet PotatoRaw Sweet Potato42.50.21NA0.8635.40.37NA66.64780.85780.43110
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.69120
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.91127
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.38126
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Hawaii Mountain YamRaw Hawaii Mountain Yam370.16NA0.62170.34NA485930.9918.40.38115
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
Green Hot Chili PeppersRaw Green Hot Chili Peppers25.50.25NA1.735.40.34NA65.24820.719.920.43124
Chicory RootsRaw Chicory Roots580.11NA1.13310.33NA86.54110.99710.47113
Burdock RootRaw Burdock Root580.11NA1.13540.33NA72.34370.997.10.47114
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
Shiitake MushroomsRaw Shiitake Mushrooms2.830.2NA0.5828.30.33NA1594318.0812.81.46127
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
Ginger RootRaw Ginger Root22.70.32NA0.85610.32NA485880.9918.40.48112
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.58127
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.52125
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.52125
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136
Butternut Winter SquashRaw Butternut Winter Squash680.1NA0.99480.29NA46.84990.715.670.21122
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Minerals in Top 100 Fresh Vegetables with the highest Manganese content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Manganese per 5 ounces.
Top 5 fresh vegetables with most amount of manganese per 5 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic