Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.2
EppawRaw Eppaw1100.23NA1.15321.1NA1653400.9121.1560
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.0585
Chrysanthemum LeavesRaw Chrysanthemum Leaves1170.14NA2.3320.94NA545670.31180.7191
Garland ChrysanthemumRaw Garland Chrysanthemum1170.14NA2.3320.94NA54567NA1180.7191
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.6
SpinachRaw Spinach990.13NA2.7790.9NA495581790.5391
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.6
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.7
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.1769
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.2795
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.6173
In Pod Fava BeansRaw In Pod Fava Beans370.4NA1.55330.66NA1293320.825172.6
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.6
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Potato SkinRaw Potato Skin300.42NA3.24230.6NA384130.3100.3583.3
Morel MushroomsRaw Morel Mushrooms430.63NA12190.59NA1944112.2212.0389.6
Young Cowpeas Raw Young Cowpeas 1260.13NA1.1510.56NA534312.34177.2
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.5
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.4
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.3
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.8
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.3
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.7
NopalesRaw Nopales1640.052NA0.59520.46NA162570.7210.2594
Sprouted PeasRaw Sprouted Peas360.27NA2.26560.44NA1653810.6201.0562.3
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.4292
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.592
EndiveRaw Endive520.099NA0.83150.42NA283140.2220.7994
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.2479
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.8979
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.7793
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.3891
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.6269
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.7
TaroRaw Taro430.17NA0.55330.38NA845910.7110.2370.6
ChivesRaw Chives920.16NA1.6420.37NA582960.930.5691
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.5891
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.3
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.3693
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.5993
Pumpkin LeavesRaw Pumpkin Leaves390.13NA2.22380.36NA1044360.9110.293
BorageRaw Borage930.13NA3.3520.35NA534700.9800.293
DockRaw Dock440.13NA2.41030.35NA633900.940.293
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.6
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.4286
Chinese WaterchestnutsRaw Chinese Waterchestnuts110.33NA0.06220.33NA635840.7140.573.5
BeetsRaw Beets160.075NA0.8230.33NA403250.7780.3587.6
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.4792
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.5881
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.3486
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.1793
ShallotsRaw Shallots370.088NA1.2210.29NA603341.2120.479.8
Chanterelle MushroomsRaw Chanterelle Mushrooms150.35NA3.47130.29NA575062.290.7190
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.1695
SalsifyRaw Salsify600.089NA0.7230.27NA753800.8200.3877
Bamboo ShootsRaw Bamboo Shoots130.19NA0.530.26NA595330.841.191
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.3979
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2
Sweet PotatoRaw Sweet Potato300.15NA0.61250.26NA473370.6550.377.3
ArtichokesRaw Artichokes440.23NA1.28600.26NA903700.2940.4985
CardoonRaw Cardoon700.23NA0.7420.26NA234000.21700.1794
Green Leaf LettuceRaw Green Leaf Lettuce360.029NA0.86130.25NA291940.6280.1895
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.8
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.2789
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
Hawaii Mountain YamRaw Hawaii Mountain Yam260.11NA0.44120.24NA344180.7130.2781.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.291
Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7
Chicory RootsRaw Chicory Roots410.077NA0.8220.23NA612900.7500.3380
Burdock RootRaw Burdock Root410.077NA0.8380.23NA513080.750.3380
EggplantRaw Eggplant90.081NA0.23140.23NA242290.320.1692
Shiitake MushroomsRaw Shiitake Mushrooms20.14NA0.41200.23NA1123045.791.0389.7
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.491
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.491
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.491
Ginger RootRaw Ginger Root160.23NA0.6430.23NA344150.7130.3479
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.2490
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.3
Hyacinth-Young beansRaw Hyacinth-Young beans500.047NA0.74400.21NA492521.520.3788
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.3788
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.392
Red Leaf LettuceRaw Red Leaf Lettuce330.028NA1.2120.2NA281871.5250.296
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.4
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Minerals in Top 100 Fresh Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 fresh vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic