Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.61.2
EppawRaw Eppaw00.110.120.31.170.18NA240130NANA1.1
Laver SeaweedRaw Laver Seaweed2600.0980.451.470.520.16NA1460390140.99
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA0.94
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA3500.94
KaleRaw Kale2410.110.351.180.370.15NA6209300.663900.92
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.034830.9
OkraRaw Okra360.20.0610.250.22NA6002300.2731.30.79
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.021090.71
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA0.7
CeltuceRaw Celtuce1750.0550.070.550.180.05NA46019.50NANA0.69
SuccotashRaw Succotash150.210.0821.60.130.13NA400150NANA0.69
In Pod Fava BeansRaw In Pod Fava Beans170.130.292.250.230.1NA14803.701.16410.66
CollardsRaw Collards2510.0540.130.740.270.17NA129035.302.264370.66
New Zealand SpinachRaw New Zealand SpinachNA0.040.130.50.310.3NA1503001.423370.64
Potato SkinRaw Potato Skin00.0210.0381.030.30.24NA17011.40NANA0.6
Morel MushroomsRaw Morel Mushrooms00.0690.212.250.440.14NA9NANA206NANA0.59
Young Cowpeas Raw Young Cowpeas 410.110.151.450.150.067NA16802.50NANA0.56
ParsnipsRaw Parsnips00.090.050.70.60.09NA6701701.522.50.56
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.75420.55
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA0.55
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA0.54
Fiddlehead FernsRaw Fiddlehead Ferns1810.020.215NANANANA026.60NANA0.51
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA0.51
Sprouted LentilsRaw Sprouted Lentils20.230.131.130.580.19NA100016.50NANA0.51
LeeksRaw Leeks830.060.030.40.140.23NA6401200.92470.48
Turnip GreensRaw Turnip Greens5790.070.10.60.380.26NA19406002.862510.47
NopalesRaw Nopales230.0120.0410.410.170.07NA309.3005.30.46
Sprouted PeasRaw Sprouted PeasNA0.230.163.11.030.27NA144010.40NANA0.44
Chicory GreensRaw Chicory Greens2860.060.10.51.160.11NA11002402.262980.43
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.53100.43
EndiveRaw Endive1080.080.0750.40.90.02NA14206.500.442310.42
Green PeasRaw Green Peas380.270.132.10.10.17NA6504000.13250.41
Sprouted Navy BeansRaw Sprouted Navy Beans00.390.221.220.830.19NA1320190NANA0.41
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA0.41
YamRaw Yam70.110.0320.550.310.29NA2301700.352.30.4
Broccoli RaabRaw Broccoli Raab1310.160.131.220.320.17NA8302001.622240.4
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.54000.39
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA0.39
CassavaRaw Cassava10.0870.0480.850.110.088NA27020.600.191.90.38
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.3810.38
ChivesRaw Chives2180.0780.120.650.320.14NA10505800.212130.37
Agar SeaweedRaw Agar Seaweed00.0050.0220.0550.30.032NA850000.872.30.37
Irishmoss SeaweedRaw Irishmoss Seaweed60.0150.470.590.180.069NA1820300.8750.37
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.230.182.280.740.17NA118021.70NANA0.37
Swiss ChardRaw Swiss Chard3060.040.090.40.170.099NA1403001.98300.37
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA0.36
Pumpkin LeavesRaw Pumpkin Leaves970.0940.130.920.0420.21NA360110NANA0.36
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA0.35
DockRaw Dock2000.040.10.50.0410.12NA130480NANA0.35
Dandelion GreensRaw Dandelion Greens5080.190.260.810.0840.25NA2703503.447780.34
Brussels SproutsRaw Brussels Sprouts380.140.090.750.310.22NA6108500.881770.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.30.33
BeetsRaw Beets20.0310.040.330.160.067NA10904.900.040.20.33
ArugulaRaw Arugula1190.0440.0860.310.440.073NA9701500.431090.32
Young BroadbeansRaw Young Broadbeans180.170.111.50.0860.038NA960330NANA0.32
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas680.150.141.20.950.17NA5303300.4931.50.31
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA0.3
ShallotsRaw Shallots00.060.020.20.290.35NA340800.040.80.29
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA0.29
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA0.27
SalsifyRaw Salsify00.080.220.50.370.28NA26080NANA0.27
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA7040100.26
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA0.26
Sprouted Radish SeedsRaw Sprouted Radish Seeds200.10.12.850.730.29NA950290NANA0.26
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA0.26
Sweet PotatoRaw Sweet Potato7090.0780.0610.560.80.211.751102.400.261.80.26
ArtichokesRaw Artichokes10.0720.0661.050.340.12NA68011.700.19150.26
CardoonRaw Cardoon00.020.030.30.340.12NA68020NANA0.26
Green Leaf LettuceRaw Green Leaf Lettuce3700.070.080.380.130.09NA3809.200.221260.25
Green CauliflowerRaw Green Cauliflower80.080.10.730.70.22NA5708800.04200.25
Edible Podded PeasRaw Edible Podded Peas540.150.080.60.750.16NA4206000.39250.24
WatercressRaw Watercress1600.090.120.20.310.13NA9043012500.24
Red CabbageRaw Red Cabbage560.0640.0690.420.150.21NA1805700.1138.20.24
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.10.0190.480.430.18NA1402.600.211.40.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.121260.24
Green Hot Chili PeppersRaw Green Hot Chili Peppers590.090.090.950.0610.28NA23024300.6914.30.24
Chicory RootsRaw Chicory Roots00.040.030.40.320.24NA23050NANA0.23
Burdock RootRaw Burdock Root00.010.030.30.320.24NA230300.381.60.23
EggplantRaw Eggplant10.0390.0370.650.280.084NA2202.200.33.50.23
Shiitake MushroomsRaw Shiitake MushroomsNA0.0150.223.881.50.296.0513NANA18NANA0.23
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0650.120.640.540.16NA710930NANA0.23
Broccoli LeavesRaw Broccoli LeavesNA0.0650.120.640.540.16NA710930NANA0.23
Broccoli StalksRaw Broccoli Stalks200.0650.120.640.540.16NA710930NANA0.23
Ginger RootRaw Ginger Root00.0250.0340.750.20.16NA110500.260.10.23
Green Snap BeansRaw Green Snap Beans350.0820.10.730.230.14NA3301200.41430.22
Yellow Snap BeansRaw Yellow Snap BeansNA0.0840.110.750.0940.074NA37016.300.4143.20.21
BroccoliRaw Broccoli310.0710.120.640.570.18NA63089.200.781020.21
Hyacinth-Young beansRaw Hyacinth-Young beans430.0770.0920.520.0550.024NA6201300.51180.21
Yardlong BeanRaw Yardlong Bean430.110.110.410.0550.024NA620190NANA0.21
Hungarian PeppersRaw Hungarian Peppers410.0790.0551.10.210.52NA5309300.489.90.2
Red Leaf LettuceRaw Red Leaf Lettuce3750.0640.0770.320.140.1NA3603.700.151400.2
Butternut Winter SquashRaw Butternut Winter Squash5320.10.021.20.40.15NA2702101.441.10.2
Kelp SeaweedRaw Kelp Seaweed60.050.150.470.640.002NA1800300.87660.2
Vitamins in Top 100 Fresh Vegetables with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Manganese per 100 grams.
Top 5 fresh vegetables with most amount of manganese per 100 grams are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic