Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA26.6
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA20.7
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA12.3
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443111.3
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.64
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97215.56
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.24.82
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.34
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97163.92
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA3.74
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13893.74
KaleRaw Kale9570.451.384.71.470.58NA246037102.615463.65
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619173.56
OkraRaw Okra1430.790.243.970.970.85NA23809101.071243.13
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312.83
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA2.8
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA2.73
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA2.73
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61622.62
CollardsRaw Collards9960.210.522.941.060.65NA512014008.9717352.6
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413382.54
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA2.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA2.33
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA2.22
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.32.22
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512.2
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2.17
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2.13
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA2.02
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA2.02
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA2
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651871.9
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49961.85
NopalesRaw Nopales910.0480.161.630.660.28NA1203700211.8
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA1.74
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711811.7
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212301.7
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759171.67
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52981.63
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA1.6
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA1.6
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.131.58
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438891.57
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515881.55
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA1.55
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.541.52
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.971.52
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838441.5
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.131.5
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.45201.47
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA1.45
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532941.45
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA1.42
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA1.4
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA1.4
DockRaw Dock7940.160.420.160.48NA51.601910NANA1.4
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.730891.36
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57031.34
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.21.3
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.791.3
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74311.27
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA1.27
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941251.22
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1.2
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.181.16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA1.14
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA1.1
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA1.06
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9701.04
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA1.04
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA1.03
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA1.03
Sweet PotatoRaw Sweet Potato28140.310.242.23.180.836.9543.709.5301.037.141.02
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.71
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA1
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875010.99
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.16800.98
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55990.97
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.97
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441520.96
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.560.96
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485000.94
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.80.94
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA0.92
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.350.92
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2140.92
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA0.91
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA0.91
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA0.91
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA0.91
Ginger RootRaw Ginger Root00.0990.132.980.810.64NA43.702001.030.40.91
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631710.86
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631710.85
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.14030.83
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.02720.81
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA0.81
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.30.81
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65570.81
Butternut Winter SquashRaw Butternut Winter Squash21110.40.0794.761.60.61NA107083.305.74.370.8
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.452620.79
Vitamins in Top 100 Fresh Vegetables with the highest Manganese content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Manganese per 14 ounces.
Top 5 fresh vegetables with most amount of manganese per 14 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic