Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA13.3
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA10.4
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA6.15
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.67
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.3
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.52.78
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64112.4
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.17
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.941.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1.87
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951.87
KaleRaw Kale4780.220.692.340.730.29NA123018501.37731.83
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581.8
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54621.56
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161.4
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA1.4
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA1.37
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA1.37
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3811.3
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58671.3
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86691.27
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA1.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.16
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA1.1
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.71.1
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751.1
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1.1
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1.06
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA1
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA1
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA1
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.95
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684980.92
NopalesRaw Nopales45.60.0240.0810.810.330.14NA5.95018.50010.50.91
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA0.87
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55910.85
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966150.85
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874580.83
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.81
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA0.81
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA0.81
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.560.79
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.78
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987940.78
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA0.78
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.770.76
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7220.76
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424220.74
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.560.74
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.920.73
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA0.73
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516470.73
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA0.71
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA0.7
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA0.69
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA0.69
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315450.68
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753510.67
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.60.66
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.40.65
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852160.64
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA0.64
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.50.61
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA0.6
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.60.58
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA0.57
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA0.54
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA0.53
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940200.52
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA0.52
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA0.52
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA0.51
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.570.51
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.40.51
CardoonRaw Cardoon00.040.060.60.670.23NA13503.970NANA0.51
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.5
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.079400.49
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.60.48
WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.48
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22760.48
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.780.48
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242500.47
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.40.47
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA0.46
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.180.46
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.950.46
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA0.46
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA0.45
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA0.45
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA0.45
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.20.45
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.30.43
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.70.42
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.42
Hyacinth-Young beansRaw Hyacinth-Young beans85.30.150.181.030.110.048NA123025.601360.41
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA0.41
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.60.4
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.4
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.20.4
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731310.4
Vitamins in Top 100 Fresh Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh vegetables with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic