Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140
Lemon Grass Raw Lemon Grass 1290.53NA16.211910.4NA20014351.4124.43140
EpazoteRaw Epazote5460.38NA3.732406.15NA17112561.885.32.2177
Grape LeavesRaw Grape Leaves7200.82NA5.21895.67NA1815401.8181.33146
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116
Wakame SeaweedRaw Wakame Seaweed2980.56NA4.332122.78NA159991.417300.75159
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.1169
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.15178
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.2145
In Pod Fava BeansRaw In Pod Fava Beans73.40.8NA3.0865.51.3NA2566591.649.62144
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.42178
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Potato SkinRaw Potato Skin59.50.84NA6.4345.61.2NA75.48200.6200.69165
Morel MushroomsRaw Morel Mushrooms85.31.24NA2437.71.16NA3858164.3741.74.03178
Young Cowpeas Raw Young Cowpeas 2500.26NA2.21011.1NA1058554.567.942153
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.17158
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.65176
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.58178
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134
LeeksRaw Leeks1170.24NA4.1755.60.95NA69.5357239.70.24165
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.46156
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.77157
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Irishmoss SeaweedRaw Irishmoss Seaweed1430.3NA17.72860.73NA3121251.41333.87161
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.99161
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.81170
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171
Chinese WaterchestnutsRaw Chinese Waterchestnuts220.65NA0.1243.70.66NA12511591.427.80.99146
BeetsRaw Beets31.80.15NA1.645.60.65NA79.46451.41550.69174
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.15161
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.67171
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
ShallotsRaw Shallots73.40.17NA2.441.70.58NA1196632.4240.79158
Chanterelle MushroomsRaw Chanterelle Mushrooms29.80.7NA6.925.80.57NA11310044.37181.4178
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
SalsifyRaw Salsify1190.18NA1.445.60.53NA1497541.639.70.75153
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.77157
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.1179
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175
Sweet PotatoRaw Sweet Potato59.50.3NA1.249.60.51NA936691.21090.6153
ArtichokesRaw Artichokes87.30.46NA2.541190.51NA1797340.41870.97169
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
Hawaii Mountain YamRaw Hawaii Mountain Yam51.60.22NA0.87240.48NA67.58301.425.80.54162
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174
Chicory RootsRaw Chicory Roots81.40.15NA1.643.70.46NA1215751.4990.65159
Burdock RootRaw Burdock Root81.40.15NA1.675.40.46NA1016111.49.920.65159
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
Shiitake MushroomsRaw Shiitake Mushrooms3.970.28NA0.8139.70.46NA22260311.3182.04178
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
Ginger RootRaw Ginger Root31.80.45NA1.285.30.45NA67.58241.425.80.67157
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177
Hyacinth-Young beansRaw Hyacinth-Young beans990.093NA1.4779.40.41NA975002.983.970.73174
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.73174
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.3171
Kelp SeaweedRaw Kelp Seaweed3330.26NA5.662400.4NA83.31771.44622.44162
Minerals in Top 100 Fresh Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 fresh vegetables with most amount of manganese per 7 ounces are:
- Raw Fireweed Leaves
- Raw Lemon Grass
- Raw Epazote
- Raw Grape Leaves
- Raw Garlic