Peeled CucumberRaw Peeled Cucumber27.80.142.580.44240.14NA41.72700.23.970.34192
WaxgourdRaw Waxgourd37.70.046NA0.79200.12NA37.7120.42201.2191
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.821190
Iceberg LettuceRaw Iceberg Lettuce35.70.05NA0.81140.25NA39.72800.2200.3190
Red Leaf LettuceRaw Red Leaf Lettuce65.50.056NA2.4240.4NA55.63712.9849.60.4190
Butterhead LettuceRaw Butterhead Lettuce69.50.032NA2.4625.80.36NA65.54721.29.920.4190
White Gourd-flowered Raw White Gourd-flowered 51.60.052NA0.4220.13NA25.82980.43.971.4190
CeleryRaw Celery79.40.0697.940.4220.2047.65160.791590.26189
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.26189
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.38189
Yellow TomatoesRaw Yellow Tomatoes220.2NA0.97240.24NA71.45120.7945.60.56189
RadishesRaw Radishes49.60.099120.67200.14NA39.74621.277.40.56189
CucumberRaw Whole Cucumber31.80.0812.580.5625.80.167.447.62920.63.970.4189
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA189
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.22189
Green Leaf LettuceRaw Green Leaf Lettuce71.40.058NA1.725.80.5NA57.53851.255.60.36188
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.64188
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.28188
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.58188
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.3188
Romaine LettuceRaw Cos Or Romaine Lettuce65.50.095NA1.9227.80.31NA59.54900.79160.46188
Witloof ChicoryRaw Witloof Chicory37.70.1NA0.48200.2NA51.64190.43.970.32188
TomatoesRaw Ripe Red Tomatoes200.124.560.54220.23NA47.647009.920.34188
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.32188
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.54188
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.46187
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.58187
Fruit ChayoteRaw Fruit Chayote33.70.24NA0.67240.38NA35.72480.43.971.47187
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.58187
NopalesRaw Nopales3250.1NA1.171030.91NA31.85101.441.70.5187
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187
CardoonRaw Cardoon1390.46NA1.483.30.51NA45.67940.43370.34187
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.75187
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186
Dishcloth GourdRaw Dishcloth Gourd39.70.069NA0.7127.80.18NA63.52760.45.950.14186
EndiveRaw Endive1030.2NA1.6529.80.83NA55.66230.443.71.57186
AsparagusRaw Asparagus47.60.38NA4.2527.80.31NA1034014.563.971.07185
RadicchioRaw Radicchio37.70.68NA1.1325.80.27NA79.45991.843.71.23185
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.4185
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.4185
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.14185
Pumpkin LeavesRaw Pumpkin Leaves77.40.26NA4.475.40.7NA2068651.8220.4184
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.34184
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds63.50.31NA1.953.60.37NA1391571.2121.83184
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV5.950.57NA0.62200.14NA21472237181.05184
Portabella MushroomsRaw Portabella Mushrooms5.950.57NA0.62NA0.14NA21472237181.05184
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.17184
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.65184
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.71184
Jew's EarRaw Jew's Ear31.80.88NA1.149.60.2NA27.885.322181.3184
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.53184
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.81184
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184
UV Exposed White MushroomRaw White Mushroom Exposed to UV5.950.63NA0.99180.093NA17163118.59.921.03183
White MushroomsRaw White Mushrooms5.950.63NA0.99180.093NA17163118.59.921.03183
Young Green OnionsYoung Green Onions, tops only1030.062NA131.80.3NA49.63160.9929.80.4183
EggplantRaw Eggplant180.16NA0.4627.80.46NA47.64540.63.970.32183
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.99183
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.36183
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV35.70.99NA0.79180.28NA23888951.6122.2183
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini35.70.99NA0.79180.28NA23888951.6122.2183
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.54183
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.83183
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.54182
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.93182
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182
TomatillosRaw Tomatillos140.16NA1.2339.70.3NA77.45320.9920.44182
PumpkinRaw Pumpkin41.70.25NA1.6240.25NA87.36750.620.64182
Spaghetti Winter SquashRaw Spaghetti Winter Squash45.60.073NA0.62240.25NA242140.633.70.38182
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage950.05NA0.97240.47NA85.3169325500.4181
Chrysanthemum LeavesRaw Chrysanthemum Leaves2320.27NA4.5663.51.87NA10711250.62341.4181
Garland ChrysanthemumRaw Garland Chrysanthemum2320.27NA4.5463.51.87NA1071125NA2341.4181
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.05181
Agar SeaweedRaw Agar Seaweed1070.12NA3.71330.74NA9.924481.4181.15181
Sweet OnionsRaw Sweet Onions39.70.11NA0.52180.15NA53.62360.99160.26181
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.75181
Bamboo ShootsRaw Bamboo Shoots25.80.38NA0.995.950.52NA11710581.67.942.2181
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.54181
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.79180
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180
SpirulinaRaw Spirulina Seaweed241.2NA5.5437.70.37NA222521.41940.4180
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.03180
Sprouted Mung BeansRaw Sprouted Mung Beans25.80.33NA1.841.70.37NA1072961.2120.81179
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179
Maitake MushroomsRaw Maitake Mushrooms20.5NA0.6200.12NA1474054.3721.5179
Green Snap BeansRaw Green Snap Beans73.40.1437.72.0449.60.4382.675.44191.2120.48179
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.48179
Minerals in Top 100 Fresh Vegetables with the highest Water content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Water per 7 ounces.
Top 5 fresh vegetables with most amount of water per 7 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce