Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Taro ShootsRaw Taro Shoots170.12NA0.8511.30.17NA39.74711.281.40.72136
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.28136
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.27135
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.4135
RadishesRaw Radishes35.40.0718.50.48140.098NA28.33300.8555.30.4135
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.26135
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.45134
Orange TomatoesRaw Orange Tomatoes7.10.088NA0.6711.30.12NA413010.5759.50.2134
Summer SquashRaw All Varieties Summer Squash21.30.072NA0.5240.25NA543710.282.830.41134
Oriental RadishesRaw Oriental Radishes38.30.16NA0.5722.70.054NA32.63220.9929.80.21134
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.23134
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.24134
ButterburRaw Butterbur1460.15NA0.14200.39NA179281.289.920.23134
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.38134
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.41134
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
NopalesRaw Nopales2320.074NA0.8473.70.65NA22.73640.9929.80.35133
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.24133
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.77132
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.88132
BorageRaw Borage1320.18NA4.6873.70.49NA756661.281130.28132
DockRaw Dock62.40.19NA3.41460.49NA89.35531.285.670.28132
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.28132
PurslaneRaw Purslane920.16NA2.82960.43NA62.47001.2863.80.24132
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.75132
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.75132
CornsaladRaw Cornsalad540.19NA3.118.40.51NA756511.285.670.84132
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.14NA1.146.80.28NA1326510.434.251.18131
Swiss ChardRaw Swiss Chard72.30.25NA2.551150.52NA65.25371.283020.51131
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.26131
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.26131
UV Exposed White MushroomRaw White Mushroom Exposed to UV4.250.45NA0.7112.80.067NA122451137.10.74131
White MushroomsRaw White Mushrooms4.250.45NA0.7112.80.067NA122451137.10.74131
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.23131
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.71131
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.35131
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.56131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.56131
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.38131
Yellow Sweet PeppersRaw Yellow Sweet Peppers15.60.15NA0.65170.17NA343010.432.830.24130
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130
TurnipsRaw Turnips42.50.12NA0.4315.60.19NA38.32710.99950.38130
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.35130
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.31130
PumpkinRaw Pumpkin29.80.18NA1.13170.18NA62.44820.431.40.45130
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.43130
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.28130
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Beet GreensRaw Beet Greens1660.27NA3.64990.55NA5810801.283200.54129
Bamboo ShootsRaw Bamboo Shoots18.40.27NA0.714.250.37NA83.67561.135.671.56129
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.57129
Mustard GreensRaw Mustard Greens1630.23NA2.3245.4NANA82.25441.2828.30.35129
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128
Welsh OnionsRaw Welsh Onions25.50.099NA1.7332.60.19NA69.53010.85240.74128
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.31128
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.06128
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.34128
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.34128
Minerals in Top 100 Fresh Vegetables with the highest Water content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Water per 5 ounces.
Top 5 fresh vegetables with most amount of water per 5 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce