Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2137
WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA136
Taro ShootsRaw Taro Shoots4.250.0570.0711.130.110.16NA4.25029.80NANA136
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634136
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.21199136
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.26145136
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA135
CeleryRaw Celery310.030.0810.450.350.1NA5104.400.3841.5135
White Icicle RadishesRaw White Icicle Radishes00.0430.0280.430.260.11NA200410NANA135
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.5135
Yellow TomatoesRaw Yellow Tomatoes00.0580.0671.670.160.079NA42.5012.80NANA135
RadishesRaw Radishes00.0170.0550.360.230.1NA35.4021001.84135
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2135
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA135
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.4354135
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.31179135
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.1134
Orange TomatoesRaw Orange Tomatoes1060.0650.0480.840.260.085NA41022.70NANA134
Summer SquashRaw All Varieties Summer Squash140.0680.20.690.220.31NA4102400.174.25134
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.43134
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.18145134
Witloof ChicoryRaw Witloof Chicory1.40.0880.0380.230.210.06NA52.403.970NANA134
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.7711134
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA134
CeltuceRaw Celtuce2480.0780.0990.780.260.071NA65.2027.60NANA134
Napa CabbageRaw Chinese Napa Cabbage22.70.0570.0710.570.150.33NA112038.300.1761134
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.54134
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8134
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68133
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.5133
Balsam-pear , PodsRaw Balsam-pear , Pods340.0570.0570.570.30.061NA10201190NANA133
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA133
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478133
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5133
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99133
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.62327133
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.659132
RadicchioRaw Radicchio1.40.0230.040.360.380.081NA85011.303.2362132
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA132
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA132
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.3132
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA132
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA132
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2132
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280132
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280132
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA132
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA131
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177131
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA131
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.3318131
Chinese BroccoliRaw Chinese Broccoli1220.140.220.65NA0.1NA14704200.71126131
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage8.50.0710.0430.430.20.13NA80.8072.30NANA131
Stored Common CabbageRaw Stored Common Cabbage8.50.0710.0430.430.20.13NA80.8059.50NANA131
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA131
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.110.575.12.130.15NA2402.9814830.0140131
White MushroomsRaw White Mushrooms00.110.575.12.130.1513240.0572.989.920.0140131
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222131
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.96131
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439131
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.95131
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA131
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108131
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140131
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140131
CauliflowerRaw Cauliflower00.0710.0850.720.950.26NA80.8068.300.1122131
Yellow Sweet PeppersRaw Yellow Sweet Peppers140.040.0351.260.240.240.653702600NANA130
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.2422130
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.14130
Banana PepperRaw Banana Pepper240.110.0771.760.380.51NA41011700.9813.5130
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.61154130
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.2130
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.3130
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.56130
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28130
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA130
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.6814130
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.17178130
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA130
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496130
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684130
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26129
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43129
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.13567129
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40129
Savoy CabbageRaw Savoy Cabbage710.0990.0430.430.270.27NA11304400.2498129
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.14129
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA129
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.85365129
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA129
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA129
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA129
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54129
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.3301128
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.72274128
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8128
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.1654128
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140128
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.5861128
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.2128
Vitamins in Top 100 Fresh Vegetables with the highest Water content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Water per 5 ounces.
Top 5 fresh vegetables with most amount of water per 5 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce