Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92162902
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA2613
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368182594
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA2218
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632382207
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523612207
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810502200
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865162049
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA2047
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86282045
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA2044
ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA2025
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.472212014
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA1906
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63281905
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA1903
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425261900
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.41786
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA1777
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.31775
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258041770
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400991765
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1761673
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318091670
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA1668
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA1659
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA1659
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640761655
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670051577
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091321575
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA1575
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17551570
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.51489
Fruit ChayoteRaw Fruit Chayote00.390.467.423.931.2NA1468012201.964.71488
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA1467
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131051463
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA1460
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.551111408
Dishcloth GourdRaw Dishcloth GourdNA0.750.963.270.65NA105018001.510.51408
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176241398
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA1393
BorageRaw Borage30000.862.14130.591.2NA18605000NANA1329
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA1326
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA1325
DockRaw Dock27270.551.366.80.561.66NA17706550NANA1268
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2701266
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2701266
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA1132027502230551262
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1401261
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1401261
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA1257
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1401256
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1401256
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.554551241
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533291215
Green TomatoesRaw Green Tomatoes4170.780.526.526.521.06NA117030504.961321213
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263981211
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640431203
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538821200
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562991192
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA1157
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA1157
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA1143
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43751143
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA1111
EggplantRaw Eggplant120.470.447.83.371NA264026.403.6421108
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89121106
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961861105
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613031101
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710281068
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.51064
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.71057
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.51054
SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.65291046
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317371026
Yellow Sweet PeppersRaw Yellow Sweet Peppers1110.310.289.91.871.875.1289020390NANA1022
Banana PepperRaw Banana Pepper1890.90.6142.943.97NA322091907.671061020
Sesbania FlowerRaw Sesbania Flower00.920.94.78NANANA113308110NANA1018
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401101011
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.97641011
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.11011
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328611008
TurnipsRaw Turnips00.430.324.32.140.96NA161022500.321.07984
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA972
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA972
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA972
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191949
Hungarian PeppersRaw Hungarian Peppers4240.820.5711.32.125.35NA548096104.97102947
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA938
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA929
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.21259914
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.12127907
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA610013201330904
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA893
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.7886
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.06370875
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970875
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.97416874
Yellow Snap BeansRaw Yellow Snap BeansNA0.8117.280.910.72NA358015803.97418874
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.6608873
Vitamins in Top 100 Fresh Vegetables with the highest Water content per 300 kcal
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Water per 300 calories.
Top 5 fresh vegetables with most amount of water per 300 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Waxgourd
- Raw Red Leaf Lettuce