Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.6384
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA381
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA380
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196380
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557380
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406380
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA379
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116379
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA379
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181378
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA378
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.16378
CucumberRaw Whole Cucumber200.110.130.391.030.163.827.801100.1265378
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA378
WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.97992377
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501377
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.4817376
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA376
Summer SquashRaw All Varieties Summer Squash39.70.190.561.930.620.87NA115067.500.4812376
Oriental RadishesRaw Oriental Radishes00.0790.0790.790.550.18NA111087.3001.2376
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407376
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA375
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.4375
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA375
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA375
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170375
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.7374
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3374
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213374
NopalesRaw Nopales910.0480.161.630.660.28NA120370021374
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA373
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA373
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.641338373
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.4373
Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.78372
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917372
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165370
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013370
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA369
DockRaw Dock7940.160.420.160.48NA51.601910NANA369
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.540369
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA369
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA369
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121368
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790368
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790368
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA368
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA368
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.53294368
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA367
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889367
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354367
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA367
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA367
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA367
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.040367
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.040367
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620366
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.214366
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230366
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4366
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA366
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302366
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040366
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040366
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5365
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA365
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181365
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.4365
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7364
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431364
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.4364
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.540364
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.37364
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.57364
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA363
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3363
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500363
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA363
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389363
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917363
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13362
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.2362
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.951588361
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.970361
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273361
KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.4361
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA360
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.981022360
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA360
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA360
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA360
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.92360
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844360
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.02768359
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131359
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.44152359
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040359
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171358
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171358
Vitamins in Top 100 Fresh Vegetables with the highest Water content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Water per 14 ounces.
Top 5 fresh vegetables with most amount of water per 14 ounces are:
- Raw Peeled Cucumber
- Raw Waxgourd
- Raw Taro Shoots
- Raw Iceberg Lettuce
- Raw Red Leaf Lettuce