EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.9721
SpinachRaw Spinach18610.310.752.870.260.7717770011208.061917
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.4996
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.4520
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.45262
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA1389
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.986509
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.6162
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.9716
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.75917
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.52407
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA
CollardsRaw Collards9960.210.522.941.060.65NA512014008.971735
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA500020608431
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.971181
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.79
ChivesRaw Chives8650.310.462.571.30.55NA417023100.83844
Chinese BroccoliRaw Chinese Broccoli3410.40.611.82NA0.29NA413011702354
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.7431
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.3
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.43889
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.94431
Savoy CabbageRaw Savoy Cabbage1980.280.121.20.740.75NA318012300.67273
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.782151
Napa CabbageRaw Chinese Napa Cabbage63.50.160.21.60.420.92NA314010700.48170
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.71406
Balsam-pear , PodsRaw Balsam-pear , Pods950.160.161.60.840.17NA28603330NANA
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.7
CardoonRaw Cardoon00.0790.121.21.340.46NA27007.940NANA
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.3
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.36181
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.5298
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.65187
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.2822
BroccoliRaw Broccoli1230.280.462.542.270.69NA250035403.1403
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.921230
Hyacinth-Young beansRaw Hyacinth-Young beans1710.310.372.060.220.095NA24605102.0272
KaleRaw Kale9570.451.384.71.470.58NA246037102.61546
Yardlong BeanRaw Yardlong Bean1710.420.441.630.220.095NA246074.60NANA
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.5703
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.4131
OkraRaw Okra1430.790.243.970.970.85NA23809101.07124
RadicchioRaw Radicchio3.970.0640.1111.070.23NA238031.808.971013
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA
Pumpkin FlowersRaw Pumpkin Flowers3850.170.32.74NANANA23401110NANA
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.20.121.20.560.38NA22602020NANA
Stored Common CabbageRaw Stored Common Cabbage240.20.121.20.560.38NA22601670NANA
Green CauliflowerRaw Green Cauliflower31.80.320.42.92.760.88NA226035000.1680
CauliflowerRaw Cauliflower00.20.2422.650.73NA226019100.3261.5
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.94125
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.3
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.5165
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
CeltuceRaw Celtuce6950.220.282.20.730.2NA183077.40NANA
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.2
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.4
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.6302
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.2
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.5599
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.87501
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.63171
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.079121
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.07116
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.6557
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.18
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.63171
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.83620
Scallop Summer SquashRaw Scallop Summer Squash43.70.280.122.40.40.43NA119071.400.5213
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.7196
Banana PepperRaw Banana Pepper67.50.320.214.931.051.4NA115032802.7437.7
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b9 per 14 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed