EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3853
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212778
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4770
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95770
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166722
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67714
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.3703
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.3703
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752683
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7667
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4655
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73631
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8603
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4587
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223579
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35572
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.96564
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9540
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4524
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21508
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8500
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5488
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21468
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7445
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75437
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4433
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213417
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76413
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1405
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3401
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6397
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.2385
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2381
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15377
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25369
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.14337
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6329
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2329
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94318
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3318
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76314
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22298
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36290
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97286
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312282
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312282
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12282
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413270
CardoonRaw Cardoon67.50.40.044NA0.16016NANANANA6.352.78270
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76266
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95262
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5258
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95254
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.26254
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311250
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45246
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33246
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6246
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA11246
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4242
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412242
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66238
RadicchioRaw Radicchio910.990.240.0640.37017.82.4NANANA3.575.68238
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7234
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1234
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8226
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8226
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7226
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62226
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3226
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313210
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18210
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73206
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6191
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.37183
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8183
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93183
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33175
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1171
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.35167
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413167
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311167
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520159
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4151
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313151
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22147
Witloof ChicoryRaw Witloof Chicory67.50.40.0950.0240.15016NANANANA12.33.57147
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416143
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74143
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28143
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5143
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427135
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92135
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26131
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85119
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76119
Yellow TomatoesRaw Yellow Tomatoes59.51.030.140.0160.41012NANANANA2.783.9119
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57115
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6115
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b9 per 14 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed