EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.32150
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.31960
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.61940
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA32151940
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA13151820
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA13171800
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.61770
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.61770
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111311720
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.51680
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421301650
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28221590
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.71520
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.21480
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA3581460
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA881440
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.51420
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.31360
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.51320
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40301290
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA531280
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.81260
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.51230
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.51180
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106471120
Chicory GreensRaw Chicory Greens23030.730.191.120477NANANA40171100
BeetsRaw Beets4301.70.270.050.5509667.6NANANA28161090
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.71050
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA26121040
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA131020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA411010
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.61000
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626970
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256960
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38950
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2930
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4850
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7830
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056830
Savoy CabbageRaw Savoy Cabbage27010.130.280.2106122.7NANANA3120800
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126800
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA1212790
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18750
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5730
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA2810720
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330710
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330710
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30710
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7680
CardoonRaw Cardoon17010.11NA0.41040.7NANANANA167680
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912670
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA1015660
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2650
LeeksRaw Leeks61030.40.990.67014239NANANA1815640
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3201.90.320.040.7073.423.3NANANA2618.3640
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628630
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.3620
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321620
KaleRaw Kale350151.783.782.9044.29.94.141.84129620
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28620
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8610
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4610
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3600
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3600
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42590
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3590
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA2312570
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA2312570
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5570
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019570
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126570
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333530
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108530
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122520
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.6480
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.5460
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2460
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9460
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA3221440
CabbageRaw Cabbage25010.3400.170583214.516.70.82513430
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116420
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7420
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628420
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3400
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6380
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333380
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418370
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319370
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940360
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9360
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.3360
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5360
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4340
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225340
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3330
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7300
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212300
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8300
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129290
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6290
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 fresh vegetables with most amount of vitamin b9 per 1 kilogram are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed