EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47305
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.3278
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05275
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.13275
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.14258
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4255
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76251
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76251
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6244
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2238
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4234
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1225
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2215
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2210
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.24207
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5204
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.77201
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74193
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7187
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5181
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06179
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6174
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44167
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68159
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4156
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3155
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64149
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7147
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8143
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.7142
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66137
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94136
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4135
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16132
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77120
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5118
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94118
Savoy CabbageRaw Savoy Cabbage38.30.140.0180.040.0308.653.2NANANA4.42.83113
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7113
Napa CabbageRaw Chinese Napa Cabbage22.70.280.0610.0810.02104.582NANANA1.71.7112
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.58106
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9103
Balsam-pear , PodsRaw Balsam-pear , Pods240.24NANANA05.24NANANANA3.971.4102
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22101
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22101
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22101
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.6496
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.9996
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.795
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.1394
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.792
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.1391
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.691
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.7489.3
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.97388
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.9888
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.1488
Yardlong BeanRaw Yardlong Bean66.60.570.150.0990.14012NANANANANA3.9788
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.886.5
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.386.5
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.7485
RadicchioRaw Radicchio32.60.350.0850.0230.1306.350.85NANANA1.282.0385
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.9583.6
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.4683.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.780.8
Stored Common CabbageRaw Stored Common Cabbage340.260.0330.0650.0507.6NANANANA3.261.780.8
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.280.8
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.7280.8
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.780.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.6875
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.1375
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.173.7
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.7768
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.265.2
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.5665.2
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.465.2
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.9862.4
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.861
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.2759.5
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.6459.5
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.9759.5
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.1356.7
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.9354
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.754
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.5852.4
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.2852.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.6651
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.9851
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.951
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.4751
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.748
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.5448
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.646.8
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.3742.5
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.742.5
Yellow TomatoesRaw Yellow Tomatoes21.30.370.0510.0060.1504.22NANANANA0.991.442.5
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2841
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.3541
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b9 per 5 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed