EpazoteRaw Epazote3900.27NA2.661724.4NA1228971.28611.56126305
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113278
SpinachRaw Spinach1400.18NA3.841121.27NA69.57911.41120.75130275
Turnip GreensRaw Turnip Greens2690.5NA1.56440.66NA59.54201.756.70.27127275
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115258
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116255
Chrysanthemum LeavesRaw Chrysanthemum Leaves1660.19NA3.2645.41.34NA76.58040.431671130251
Garland ChrysanthemumRaw Garland Chrysanthemum1660.19NA3.2545.41.34NA76.5804NA1671130251
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.6698244
Young Cowpeas Raw Young Cowpeas 1790.18NA1.5672.30.79NA756113.265.671.43109238
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.496234
Mustard SpinachRaw Mustard Spinach2980.11NA2.1315.60.58NA39.76361.1329.80.24131225
ParsleyFresh Parsley1960.21NA8.8710.23NA82.27850.1479.41.5124215
In Pod Fava BeansRaw In Pod Fava Beans52.40.57NA2.246.80.94NA1834711.1335.41.4103210
Laver SeaweedRaw Laver Seaweed990.37NA2.552.831.4NA82.25050.99681.5121207
Sprouted PeasRaw Sprouted Peas510.39NA3.279.40.62NA2345400.8528.31.588.3204
EndiveRaw Endive73.70.14NA1.1821.30.6NA39.74450.28311.1133201
Romaine LettuceRaw Cos Or Romaine Lettuce46.80.068NA1.37200.22NA42.53500.5711.30.33134193
Sprouted Navy BeansRaw Sprouted Navy Beans21.30.5NA2.741430.58NA1424350.8518.41.26112187
CollardsRaw Collards3290.065NA0.6738.30.93NA35.43021.84240.3127183
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1190.28NA2.91200.76NA1408621.2815.60.43127181
Taro LeavesRaw Taro Leaves1520.38NA3.263.81NA859191.284.250.58121179
Potherb JuteRaw Potherb Jute2950.36NA6.75910.17NA1187921.2811.31.1124174
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.71115167
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.77100159
Chicory GreensRaw Chicory Greens1420.42NA1.2842.50.61NA66.65950.4363.80.6130156
BeetsRaw Beets22.70.11NA1.1332.60.47NA56.74610.991110.5124155
ChivesRaw Chives1300.22NA2.2759.50.53NA82.24201.284.250.79128149
Chinese BroccoliRaw Chinese Broccoli1490.091NA0.8427NANA6138829.920.58131147
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas89.30.27NA2.72610.72NA12.86451.289.920.41127143
Sprouted LentilsRaw Sprouted Lentils35.40.5NA4.5552.40.72NA2454560.8515.62.1495142
ArugulaRaw Arugula2270.11NA2.0766.60.46NA73.75230.4338.30.67130137
Young BroadbeansRaw Young Broadbeans310.1NA2.7540.45NA1353541.7710.82115136
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128135
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134132
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.82129120
Broccoli RaabRaw Broccoli Raab1530.06NA3.03310.56NA1032781.446.81.1131118
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.95104118
Savoy CabbageRaw Savoy Cabbage49.60.088NA0.5739.70.26NA59.53261.2839.70.38129113
Garden CressRaw Garden Cress1150.24NA1.84540.78NA1088591.28200.33127113
Napa CabbageRaw Chinese Napa Cabbage1090.051NA0.4418.40.27NA413370.8512.80.33134112
Lemon Grass Raw Lemon Grass 920.38NA11.6857.4NA14310250.998.53.16100106
Butterhead LettuceRaw Butterhead Lettuce49.60.023NA1.7618.40.25NA46.83370.857.10.28136103
Balsam-pear , PodsRaw Balsam-pear , Pods270.048NA0.61240.13NA444200.287.11.13133102
Flower Clusters BroccoliRaw Flower Clusters Broccoli680.064NA1.2535.40.32NA944614.2538.30.57129101
Broccoli LeavesRaw Broccoli Leaves680.064NA1.2535.40.32NA944614.2538.30.57129101
Broccoli StalksRaw Broccoli Stalks680.064NA1.2535.40.32NA944614.2538.30.57129101
ArtichokesRaw Artichokes62.40.33NA1.8850.36NA1285240.281330.6912096
CardoonRaw Cardoon990.33NA0.9959.50.36NA32.65670.282410.2413396
ParsnipsRaw Parsnips510.17NA0.84410.79NA1015322.55140.8411395
Chinese CabbageRaw Chinese Cabbage1490.03NA1.13270.23NA52.43570.71920.2713594
Green PeasRaw Green Peas35.40.25NA2.146.80.58NA1533462.557.11.7611292
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.1711891
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1020.12NA2.128.30.23NA52.43910.8522.70.5512791
BroccoliRaw Broccoli66.60.069NA1.0329.80.3NA944483.5446.80.5812789.3
Coriander LeavesRaw Coriander Leaves950.32NA2.5370.6NA687391.2865.20.7113188
Hyacinth-Young beansRaw Hyacinth-Young beans710.067NA1.0556.70.29NA69.53572.132.830.5212588
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.5512788
Yardlong BeanRaw Yardlong Bean710.068NA0.6762.40.29NA83.63402.135.670.5212588
Brussels SproutsRaw Brussels Sprouts59.50.099NA232.60.48NA985512.2735.40.612286.5
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.5812886.5
OkraRaw Okra1160.15NA0.8880.81.1NA86.54240.999.920.8212785
RadicchioRaw Radicchio270.48NA0.8118.40.2NA56.74281.28310.8813285
Sprouted Kidney BeansRaw Sprouted Kidney Beans240.23NA1.1529.80.26NA52.42650.858.50.5712983.6
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA13583.6
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613180.8
Stored Common CabbageRaw Stored Common Cabbage66.60.033NA0.7921.30.23NA32.63491.2825.50.2613180.8
Green CauliflowerRaw Green Cauliflower46.80.058NA1.0328.30.35NA884250.8532.60.9112780.8
CauliflowerRaw Cauliflower310.0551.40.621.30.22NA62.44240.8542.50.3813180.8
Water ConvolvulusRaw Water Convolvulus 1090.033NA2.371010.23NA55.34421.281600.2613180.8
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas920.14NA1.482.20.44NA923051.285.670.4812275
Hungarian PeppersRaw Hungarian Peppers170.16NA0.6522.70.29NA412860.431.40.4313075
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.7713273.7
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.9212568
CeltuceRaw Celtuce55.30.057NA0.7839.70.98NA55.34681.2815.60.3813465.2
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.6410865.2
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.3513165.2
Drumstick PodsRaw Drumstick Pods42.50.12NA0.5163.80.37NA716530.9959.50.6412562.4
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.2613161
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.2813059.5
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.6510859.5
Edible Podded PeasRaw Edible Podded Peas610.11NA2.95340.35NA752830.995.670.3812659.5
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.8610456.7
Green Leaf LettuceRaw Green Leaf Lettuce510.041NA1.218.40.35NA412750.8539.70.2613554
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.112654
Yellow Snap BeansRaw Yellow Snap Beans52.40.098NA1.4735.40.3NA542960.858.50.3412852.4
Witloof ChicoryRaw Witloof Chicory270.072NA0.34140.14NA372990.282.830.2313452.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.313251
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.1813551
Red Leaf LettuceRaw Red Leaf Lettuce46.80.04NA1.7170.29NA39.72652.1335.40.2813651
Pumpkin LeavesRaw Pumpkin Leaves55.30.19NA3.15540.5NA1476181.2815.60.2813251
Young Lima BeansRaw Young Lima Beans480.45NA4.4582.21.72NA1936622.5511.31.110048
ShallotsRaw Shallots52.40.12NA1.729.80.41NA854731.7170.5711348
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.3412846.8
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.2813142.5
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.4113342.5
Yellow TomatoesRaw Yellow Tomatoes15.60.14NA0.69170.17NA513660.5732.60.413542.5
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.2113641
Banana PepperRaw Banana Pepper200.13NA0.65240.14NA45.43630.4318.40.3513041
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 fresh vegetables with most amount of vitamin b9 per 5 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed