EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405975
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363889
SpinachRaw Spinach4490.59NA12.33584.07NA22225314.543582.4415880
Turnip GreensRaw Turnip Greens8621.6NA51412.1NA19113435.441810.86407880
Irishmoss SeaweedRaw Irishmoss Seaweed3270.68NA40.46531.68NA7122863.183048.85369826
Kelp SeaweedRaw Kelp Seaweed7620.59NA135490.91NA1914043.1810575.58370816
Chrysanthemum LeavesRaw Chrysanthemum Leaves5310.62NA10.41454.28NA24525721.365353.22415803
Garland ChrysanthemumRaw Garland Chrysanthemum5310.62NA10.41454.28NA2452572NA5353.22415803
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313780
Young Cowpeas Raw Young Cowpeas 5720.59NA52312.54NA240195510.4184.6350762
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306748
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418721
ParsleyFresh Parsley6260.68NA282270.73NA26325130.452544.85398689
In Pod Fava BeansRaw In Pod Fava Beans1681.82NA7.031503NA58515063.631134.54329671
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386662
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282653
EndiveRaw Endive2360.45NA3.76681.9NA12714240.911003.6425644
Romaine LettuceRaw Cos Or Romaine Lettuce1500.22NA4.463.50.7NA13611201.836.31.04429617
Sprouted Navy BeansRaw Sprouted Navy Beans681.6NA8.754581.85NA45413932.72594.04359599
CollardsRaw Collards10520.21NA2.131223NA1139665.9770.95407585
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3810.91NA9.253862.43NA44927584.1501.36405581
Taro LeavesRaw Taro Leaves4851.22NA10.22043.24NA27229394.113.61.86389572
Potherb JuteRaw Potherb Jute9431.16NA21.62900.56NA37625364.136.33.6398558
Sprouted Pinto BeansRaw Sprouted Pinto Beans1951.45NA8.942401.66NA42613932.726942.27369535
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321508
Chicory GreensRaw Chicory Greens4541.34NA4.11361.95NA21319051.362041.9417499
BeetsRaw Beets72.60.34NA3.631041.5NA18114743.183541.6397494
ChivesRaw Chives4170.71NA7.261911.7NA26313434.113.62.54411476
Chinese BroccoliRaw Chinese Broccoli4760.29NA2.6886NANA19512436.3531.81.86420472
Sesbania FlowerRaw Sesbania Flower86NANA3.854.4NANA1368354.168NA415463
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2860.87NA8.71952.3NA4120644.131.81.3407458
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305454
ArugulaRaw Arugula7260.34NA6.622131.46NA23616741.361222.13416440
Young BroadbeansRaw Young Broadbeans1000.34NA8.61721.45NA43111345.442272.63367435
Sprouted Radish SeedsRaw Sprouted Radish Seeds2310.54NA3.92001.18NA5133902.7227.22.54409431
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427422
Agar SeaweedRaw Agar Seaweed2450.28NA8.443041.7NA22.710253.18412.63414386
Broccoli RaabRaw Broccoli Raab4900.19NA9.71001.8NA3318894.541503.5420376
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333376
Savoy CabbageRaw Savoy Cabbage1590.28NA1.81270.82NA19110434.11271.22413363
Garden CressRaw Garden Cress3670.77NA5.91722.5NA34527494.163.51.04406363
Napa CabbageRaw Chinese Napa Cabbage3490.16NA1.4590.86NA13210802.72411.04428358
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320340
Butterhead LettuceRaw Butterhead Lettuce1590.073NA5.62590.81NA15010802.7222.70.91434331
Balsam-pear , PodsRaw Balsam-pear , Pods860.15NA1.95770.4NA14113430.9122.73.63427327
Flower Clusters BroccoliRaw Flower Clusters Broccoli2180.2NA41131.04NA299147413.61221.8411322
Broccoli LeavesRaw Broccoli Leaves2180.2NA41131.04NA299147413.61221.8411322
Broccoli StalksRaw Broccoli Stalks2180.2NA41131.04NA299147413.61221.8411322
ArtichokesRaw Artichokes2001.05NA5.82721.16NA40816780.914262.22385308
CardoonRaw Cardoon3181.05NA3.181911.16NA10418140.917710.77426308
ParsnipsRaw Parsnips1630.54NA2.681322.54NA32217018.1645.42.68361304
Chinese CabbageRaw Chinese Cabbage4760.095NA3.63860.72NA16811432.272950.86432299
Green PeasRaw Green Peas1130.8NA6.671501.86NA49011078.1622.75.62358295
LeeksRaw Leeks2680.54NA9.531272.2NA1598164.54910.54376290
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3270.38NA6.7910.73NA16812522.7272.61.77407290
BroccoliRaw Broccoli2130.22NA3.3950.95NA299143311.31501.86405286
Coriander LeavesRaw Coriander Leaves3041.02NA8.031181.93NA21823634.12092.27418281
Hyacinth-Young beansRaw Hyacinth-Young beans2270.21NA3.361810.93NA22211436.89.071.68399281
KaleRaw Kale11520.24NA7.261504.17NA24915794.12401.77407281
Yardlong BeanRaw Yardlong Bean2270.22NA2.132000.93NA26810896.8181.68398281
Brussels SproutsRaw Brussels Sprouts1910.32NA6.351041.53NA31317647.261131.9390277
Sprouted Mung BeansRaw Sprouted Mung Beans590.74NA4.13950.85NA2456762.7227.21.86410277
OkraRaw Okra3720.49NA2.82593.57NA27713563.1831.82.63406272
RadicchioRaw Radicchio861.55NA2.6590.63NA18113704.11002.8422272
Sprouted Kidney BeansRaw Sprouted Kidney Beans770.72NA3.67950.83NA1688482.7227.21.8411268
Pumpkin FlowersRaw Pumpkin Flowers177NANA3.18109NANA2227853.1822.7NA432268
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420259
Stored Common CabbageRaw Stored Common Cabbage2130.1NA2.54680.72NA10411164.181.60.82420259
Green CauliflowerRaw Green Cauliflower1500.19NA3.3911.12NA28113612.721042.9407259
CauliflowerRaw Cauliflower1000.184.541.9680.7NA20013562.721361.22418259
Water ConvolvulusRaw Water Convolvulus 3490.1NA7.573220.73NA17714154.15130.82419259
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2950.45NA4.542631.4NA2959754.1181.54390240
Hungarian PeppersRaw Hungarian Peppers54.40.52NA2.172.60.93NA1329161.364.541.36415240
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.45423236
Enoki MushroomsRaw Enoki Mushrooms00.49NA5.272.60.34NA47616289.9813.62.95401218
CeltuceRaw Celtuce1770.18NA2.51273.12NA17714974.1501.22429209
White Sweet CornRaw White Sweet Corn9.070.24NA2.361680.73NA40412252.72682.04345209
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.13418209
Drumstick PodsRaw Drumstick Pods1360.38NA1.632041.17NA22720913.181912.04400200
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418195
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415191
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.1345191
Edible Podded PeasRaw Edible Podded Peas1950.36NA9.431091.1NA2409073.18181.22403191
SuccotashRaw Succotash81.60.84NA8.32183.12NA51316742.72182.77332181
Green Leaf LettuceRaw Green Leaf Lettuce1630.13NA3.9591.13NA1328802.721270.82431172
Oyster MushroomsRaw Oyster Mushrooms13.61.1NA6.0381.60.51NA544190511.881.63.5405172
Yellow Snap BeansRaw Yellow Snap Beans1680.31NA4.71130.97NA1729482.7227.21.1409168
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429168
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1450.71NA4.351220.85NA3183582.7227.24.17421163
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433163
Red Leaf LettuceRaw Red Leaf Lettuce1500.13NA5.4454.40.92NA1278486.81130.91434163
Pumpkin LeavesRaw Pumpkin Leaves1770.6NA101721.6NA47219784.1500.91421163
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319154
ShallotsRaw Shallots1680.4NA5.44951.32NA27215155.4454.41.8362154
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.1410150
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.91419136
Scallop Summer SquashRaw Scallop Summer Squash860.46NA1.81040.71NA1638260.914.541.3427136
Yellow TomatoesRaw Yellow Tomatoes500.46NA2.2254.40.54NA16311701.81041.27432136
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434132
Banana PepperRaw Banana Pepper63.50.43NA2.1770.45NA14511611.36591.13416132
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 fresh vegetables with most amount of vitamin b9 per 1 pound are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed