EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354853
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317778
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363770
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356770
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323722
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324714
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363703
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363703
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274683
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306667
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268655
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366631
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348603
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288587
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337579
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247572
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372564
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376540
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314524
CollardsRaw Collards9210.18NA1.871072.6NA998455.1667.50.83356512
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354508
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340500
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348488
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323468
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281445
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365437
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348433
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360417
Chinese BroccoliRaw Chinese Broccoli4170.25NA2.3475.4NANA17110875.5627.81.63367413
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363405
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356401
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267397
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364385
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321381
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357377
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374369
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362337
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367329
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291329
Savoy CabbageRaw Savoy Cabbage1390.25NA1.61110.71NA1679133.571111.07361318
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355318
Napa CabbageRaw Chinese Napa Cabbage3060.14NA1.2351.60.75NA1159452.435.70.91375314
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280298
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380290
Balsam-pear , PodsRaw Balsam-pear , Pods75.40.13NA1.767.50.35NA12311750.79203.18373286
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360282
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360282
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360282
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337270
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.67373270
ParsnipsRaw Parsnips1430.48NA2.341152.22NA28214887.1439.72.34316266
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378262
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313258
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329254
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357254
BroccoliRaw Broccoli1870.19NA2.983.30.83NA26212549.921311.63354250
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366246
Hyacinth-Young beansRaw Hyacinth-Young beans1980.19NA2.941590.81NA19410005.957.941.47349246
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356246
Yardlong BeanRaw Yardlong Bean1980.19NA1.871750.81NA2349535.95161.47349246
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341242
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359242
OkraRaw Okra3250.43NA2.462263.13NA24211872.7827.82.3356238
RadicchioRaw Radicchio75.41.35NA2.2651.60.55NA15911993.5787.32.46370238
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360234
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378234
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367226
Stored Common CabbageRaw Stored Common Cabbage1870.091NA2.2259.50.63NA919763.5771.40.71367226
Green CauliflowerRaw Green Cauliflower1310.16NA2.979.40.98NA24611912.4912.54356226
CauliflowerRaw Cauliflower87.30.153.971.6759.50.62NA17511872.41191.07365226
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367226
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341210
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.2363210
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370206
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351191
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.07375183
White Sweet CornRaw White Sweet Corn7.940.21NA2.061470.64NA35310722.459.51.8301183
Red Sweet PeppersRaw Red Sweet Peppers27.80.067NA1.747.60.44NA1038370.4160.99366183
Drumstick PodsRaw Drumstick Pods1190.33NA1.431791.03NA19818302.781671.8350175
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366171
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1910.099NA1.9447.60.94NA17133853.9710990.79363167
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.83302167
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353167
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290159
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377151
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354151
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358147
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.64375147
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368143
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.52379143
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380143
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369143
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279135
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317135
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358131
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366119
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374119
Yellow TomatoesRaw Yellow Tomatoes43.70.4NA1.9447.60.48NA14310241.6911.1378119
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380115
Banana PepperRaw Banana Pepper55.60.37NA1.8367.50.4NA12710161.251.60.99364115
Minerals in Top 100 Fresh Vegetables with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin b9 per 14 ounces are:
- Raw Epazote
- Raw Wakame Seaweed
- Raw Spinach
- Raw Turnip Greens
- Raw Irishmoss Seaweed