Morel MushroomsRaw Morel Mushrooms1712.5NA48.375.42.33NA77016318.7383.38.06356
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
Lemon Grass Raw Lemon Grass 2581.06NA32.423820.7NA40128702.78248.85280
ParsleyFresh Parsley5480.59NA24.61980.64NA23021990.42224.25348
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.14348
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.93268
Chanterelle MushroomsRaw Chanterelle Mushrooms59.51.4NA13.851.61.14NA22620088.7335.72.8357
Jerusalem-artichokesRaw Jerusalem-artichokes55.60.56NA13.567.50.24NA31017032.78160.48310
BorageRaw Borage3690.52NA132061.4NA21018653.573180.79369
Potato SkinRaw Potato Skin1191.68NA13912.4NA15116391.239.71.4331
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.76267
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.1279
Dandelion GreensRaw Dandelion Greens7420.68NA12.31431.36NA262157623021.63340
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
SpinachRaw Spinach3930.52NA10.83143.56NA19422153.973142.1363
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.66291
Beet GreensRaw Beet Greens4640.76NA10.22781.55NA16330243.578971.5361
DockRaw Dock1750.52NA9.534091.4NA25015483.57160.79369
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.6281
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.8363
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.8363
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.17247
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.63340
Pumpkin LeavesRaw Pumpkin Leaves1550.53NA8.81511.4NA41317303.5743.70.79369
CornsaladRaw Cornsalad1510.53NA8.6551.61.42NA21018223.57162.34368
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
AsparagusRaw Asparagus950.75NA8.555.60.63NA2068029.137.942.14370
Broccoli RaabRaw Broccoli Raab4290.17NA8.587.31.57NA2907783.971313.06367
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.64274
Edible Podded PeasRaw Edible Podded Peas1710.31NA8.26950.97NA2107942.78161.07353
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.2354
PurslaneRaw Purslane2580.45NA7.92701.2NA17519613.571790.67369
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.46072323
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.53314
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.15356
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.3321
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.37354
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.3362
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.42290
Swiss ChardRaw Swiss Chard2020.71NA7.143211.45NA18315043.578451.43368
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.17337
Coriander LeavesRaw Coriander Leaves2660.89NA7.031031.7NA19120683.571832366
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.6232
Hearts Of PalmRaw Hearts Of Palm71.42.56NA6.739.7NANA55671682.7855.615276
Water ConvolvulusRaw Water Convolvulus 3060.091NA6.632820.64NA15512383.574480.71367
Mustard GreensRaw Mustard Greens4560.65NA6.5127NANA23015243.5779.40.99360
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.22360
KaleRaw Kale10080.21NA6.351313.65NA21813813.572101.55356
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.97288
Mustard SpinachRaw Mustard Spinach8330.3NA5.9543.71.6NA11117823.1883.30.67366
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2860.33NA5.8779.40.64NA14710952.463.51.55357
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.92313
ArugulaRaw Arugula6350.3NA5.81871.27NA20614651.21071.87364
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.67341
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.06354
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.3352
Garden CressRaw Garden Cress3210.67NA5.161512.2NA30224053.5755.60.91355
Tahitian TaroRaw Tahitian Taro5120.28NA5.161870.62NA17924052.781980.36349
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.94337
Butterhead LettuceRaw Butterhead Lettuce1390.064NA4.9251.60.71NA1319452.4200.79380
Welsh OnionsRaw Welsh Onions71.40.28NA4.84910.54NA1948412.467.52.06359
Red Leaf LettuceRaw Red Leaf Lettuce1310.11NA4.7647.60.81NA1117425.95990.79380
Green Hot Chili PeppersRaw Green Hot Chili Peppers71.40.69NA4.76990.94NA1831349227.81.2348
ShallotsRaw Shallots1470.35NA4.7683.31.16NA23813264.7647.61.6317
Lotus RootRaw Lotus Root1791.02NA4.6911.04NA39722072.781591.55314
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.56238
Enoki MushroomsRaw Enoki Mushrooms00.42NA4.5663.50.3NA41714258.73122.58351
Young Cowpeas Raw Young Cowpeas 5000.52NA4.372022.22NA21017119.13164306
Turnip GreensRaw Turnip Greens7541.4NA4.371231.85NA16711754.761590.75356
Yellow Snap BeansRaw Yellow Snap Beans1470.27NA4.13990.85NA1518302.4240.95358
Green Snap BeansRaw Green Snap Beans1470.2775.44.1990.861651518372.4240.95358
Red Hot Chili PeppersRaw Red Hot Chili Peppers55.60.51NA4.1910.74NA1711278235.71.03349
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.43274
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.35341
Yautia Raw Yautia 35.71.02NA3.9950.74NA20223732.7883.32290
Romaine LettuceRaw Cos Or Romaine Lettuce1310.19NA3.8555.60.62NA1199801.631.80.91376
Sweet Potato LeavesRaw Sweet Potato Leaves310NANA3.85278NANA32120163.5724NA345
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
Chicory GreensRaw Chicory Greens3971.17NA3.571191.7NA18716671.21791.67365
Flower Clusters BroccoliRaw Flower Clusters Broccoli1910.18NA3.5990.91NA2621290121071.6360
Broccoli LeavesRaw Broccoli Leaves1910.18NA3.5990.91NA2621290121071.6360
Broccoli StalksRaw Broccoli Stalks1910.18NA3.5990.91NA2621290121071.6360
Green Leaf LettuceRaw Green Leaf Lettuce1430.12NA3.451.60.99NA1157702.41110.71377
Serrano PeppersRaw Serrano Peppers43.70.51NA3.487.30.74NA15912111.639.71.03358
Russet PotatoesRaw Whole Russet Potatoes51.60.41NA3.4910.62NA21816551.6201.15312
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
EndiveRaw Endive2060.39NA3.359.51.67NA11112460.7987.33.14372
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.6360
PotatoesRaw Whole Potatoes47.60.44NA3.2910.61NA22616871.6241.2315
BeetsRaw Beets63.50.3NA3.18911.3NA15912902.783101.4348
Burdock RootRaw Burdock Root1630.31NA3.181510.92NA20212222.78201.3318
Chinese CabbageRaw Chinese Cabbage4170.083NA3.1875.40.63NA147100022580.75378
Red CabbageRaw Red Cabbage1790.067NA3.1863.50.96241199642.41070.87359
Chicory RootsRaw Chicory Roots1630.31NA3.1887.30.92NA24211512.781981.3318
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
PumpkinRaw Pumpkin83.30.5NA3.1847.60.5NA17513491.23.971.27364
Minerals in Top 100 Fresh Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 fresh vegetables with most amount of iron per 14 ounces are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute