Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650924.6
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA19
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA13.8
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.413.5
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA13
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA13
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA12.7
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.212.5
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308912.3
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526211.3
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9211
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191710.8
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443110.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158810.2
DockRaw Dock7940.160.420.160.48NA51.601910NANA9.53
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA9.53
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA9.13
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13899.1
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA8.97
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084318.93
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA8.8
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA8.65
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97218.65
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51658.5
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438898.5
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651878.33
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA8.33
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55998.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA8.1
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA7.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA7.8
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA7.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA7.62
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA7.54
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA7.46
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.137.4
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA7.26
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532947.14
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97167.14
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212307.03
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.75
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80206.7
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA6.63
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810226.5
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838446.35
KaleRaw Kale9570.451.384.71.470.58NA246037102.615466.35
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61626.15
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA5.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28225.87
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52985.83
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74315.8
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57035.56
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115005.28
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA5.2
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821515.16
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA5.16
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.75.1
Butterhead LettuceRaw Butterhead Lettuce6590.230.251.40.60.33NA290014.700.714064.92
Welsh OnionsRaw Welsh OnionsNA0.20.361.60.670.29NA63.5010702.027684.84
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.65574.76
Green Hot Chili PeppersRaw Green Hot Chili Peppers2340.360.363.770.241.1NA91096202.7456.84.76
ShallotsRaw Shallots00.240.0790.791.151.37NA135031.800.163.184.76
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA4.6
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA4.56
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0404.56
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA4.37
Turnip GreensRaw Turnip Greens22980.280.42.41.51.04NA7700238011.49964.37
Yellow Snap BeansRaw Yellow Snap BeansNA0.330.4230.370.29NA147064.701.631714.13
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631714.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers1910.290.344.940.82NA91057002.7455.64.1
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA4.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.941253.97
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA3.9
Romaine LettuceRaw Cos Or Romaine Lettuce17300.290.271.240.560.29NA54001600.524073.85
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11993.85
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.0791213.8
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.41313.6
Chicory GreensRaw Chicory Greens11350.240.424.60.42NA43709508.9711813.57
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.260.472.532.120.63NA28203700NANA3.5
Broccoli LeavesRaw Broccoli LeavesNA0.260.472.532.120.63NA28203700NANA3.5
Broccoli StalksRaw Broccoli Stalks79.40.260.472.532.120.63NA28203700NANA3.5
Green Leaf LettuceRaw Green Leaf Lettuce14690.280.321.50.530.36NA151036.500.875013.4
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.74473.4
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.143.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.4
Sesbania FlowerRaw Sesbania Flower00.330.321.7NANANA40502900NANA3.33
EndiveRaw Endive4290.320.31.63.570.079NA564025.801.759173.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA3.2
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.943.2
BeetsRaw Beets7.940.120.161.330.620.27NA433019.400.160.793.18
Burdock RootRaw Burdock Root00.040.121.21.270.95NA9101201.56.353.18
Chinese CabbageRaw Chinese Cabbage8850.160.2820.350.77NA262017900.361813.18
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441523.18
Chicory RootsRaw Chicory Roots00.160.121.61.30.96NA910200NANA3.18
New Zealand SpinachRaw New Zealand SpinachNA0.160.5221.241.2NA59.5011905.6413383.18
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.373.18
Vitamins in Top 100 Fresh Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 fresh vegetables with most amount of iron per 14 ounces are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute