Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.448.3
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.16635.3
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.2232.4
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.824.6
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.519
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.414
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.913.8
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.9413.5
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.1413
Potato SkinRaw Potato Skin2300.40.10.040.13049.4NANANANA9.9210.213
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.612.7
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42712.5
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.712.3
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.6711.3
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.511
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.410.8
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.210.4
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.7310.2
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.949.53
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.79.53
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.39.13
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.39.1
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA358.97
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.88.93
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.58.8
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.948.65
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA2128.65
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.738.5
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.68.5
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.958.33
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37528.33
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.3118.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA218.1
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.067.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA217.8
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.47.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.37.62
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.27.54
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.37.46
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.147.4
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA15207.26
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.147.14
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.2237.14
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.457.03
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.26.75
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.76.7
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.36.63
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.46.5
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.92136.35
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.66.35
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.46.15
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.735.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.265.87
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.55.83
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.25.8
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.45.56
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13135.28
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA185.2
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.35.16
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA115.16
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.4135.1
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.364.92
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.544.84
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.284.76
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.944.76
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.924.76
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.34.6
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.34.56
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.64.56
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.74.37
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.954.37
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.224.13
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.264.1
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.424.1
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31194.1
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA13133.97
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.83.9
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.93.85
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.93.85
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.54163.8
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.14123.6
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.753.57
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.13123.5
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.13123.5
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA123.5
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.43.4
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.93.4
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.53.4
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA153.4
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.13.33
EndiveRaw Endive67.50.790.190.0520.3013.30.99NANANA12.34.963.3
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.73.2
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.143.2
BeetsRaw Beets1710.670.110.020.2203827NANANA116.43.18
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.073.18
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.953.18
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.683.18
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.563.18
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.953.18
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.973.18
Macronutrients in Top 100 Fresh Vegetables with the highest Iron content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Iron per 14 ounces.
Top 5 fresh vegetables with most amount of iron per 14 ounces are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute