Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.4217.3
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1412.6
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.5811.6
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.28.8
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.66.75
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.45.03
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.14.9
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.834.8
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.554.68
Potato SkinRaw Potato Skin82.20.140.0370.0140.045017.6NANANANA3.543.644.6
Sprouted LentilsRaw Sprouted Lentils1500.780.0810.0540.26031.4NANANANANA12.74.55
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.74.45
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.834.4
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.44.04
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.43.95
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.053.84
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.943.73
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.13.64
DockRaw Dock310.99NANANA04.54NANANANA4.12.833.4
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.683.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.763.26
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.763.25
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.53.2
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.063.2
Pumpkin LeavesRaw Pumpkin Leaves270.570.290.0170.01403.3NANANANANA4.473.15
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.833.1
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.33.1
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.13.03
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.53.03
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.132.98
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.62.98
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.972.95
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.52.9
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.882.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.442.8
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.72.74
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.82.72
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.942.7
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.472.66
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.772.64
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.132.6
Swiss ChardRaw Swiss Chard270.280.0430.010.08905.31.56NANANA2.272.552.55
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.55
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.9732.5
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.9892.4
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832.4
Water ConvolvulusRaw Water Convolvulus 270.28NANANA04.44NANANANA2.983.72.37
Mustard GreensRaw Mustard Greens38.30.60.0140.0260.02806.61.87NANANA4.544.052.32
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.642.27
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.142.27
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.22.2
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.12.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions45.40.270.0450.0060.099010.43.3NANANA3.72.62.1
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.72.1
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.662.07
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.82
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.71.9
Fiddlehead FernsRaw Fiddlehead Ferns480.57NANANA07.85NANANANANA6.451.86
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.71.84
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.951.84
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.641.8
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.91.76
Welsh OnionsRaw Welsh Onions480.570.0950.0110.2109.23.1NANANA3.42.71.73
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.91.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.831.7
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.541.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.71.64
EppawRaw Eppaw2132.55NANANA045NANANANANA6.521.63
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.771.63
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.21.56
Turnip GreensRaw Turnip Greens45.40.430.0990.120.0510101.150.410.74NA4.542.131.56
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.581.47
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.61.46
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.651.46
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.81.46
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.681.4
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.071.4
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.741.37
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.531.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.661.36
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.31.3
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.41.28
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.221.25
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.221.25
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.221.25
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.931.2
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.471.2
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.031.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.41.2
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.81.2
EndiveRaw Endive240.280.0680.0180.1104.750.35NANANA4.41.771.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.951.15
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.91.15
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.31.13
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.171.13
Chinese CabbageRaw Chinese Cabbage18.40.280.0380.0780.0603.11.67NANANA1.42.131.13
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.031.13
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.1321.13
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.131.13
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.41.13
Macronutrients in Top 100 Fresh Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 fresh vegetables with most amount of iron per 5 ounces are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute