Morel MushroomsRaw Morel Mushrooms00.0980.293.20.620.19NA12.8NANA292NANA17.3
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.112.6
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA11.6
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.0623258.8
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA6.75
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.03
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA4.9
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.144.8
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA4.68
Potato SkinRaw Potato Skin00.030.0541.460.430.34NA240160NANA4.6
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA4.55
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.944.45
Dandelion GreensRaw Dandelion Greens7200.270.371.140.120.36NA38.3049.604.8811034.4
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.23944.04
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.543.95
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.886843.84
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831543.73
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135673.64
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA3.4
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA3.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA3.26
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4963.25
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA3.2
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861543.2
Pumpkin LeavesRaw Pumpkin Leaves1370.130.181.30.060.29NA51015.60NANA3.15
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA3.1
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.53.1
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6593.03
Broccoli RaabRaw Broccoli Raab1860.230.181.730.460.24NA118028.602.33183.03
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.62.98
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA2.98
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.42.95
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA2.9
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA2.82
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA2.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA2.74
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA2.72
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA2.7
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA2.66
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.262.64
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA2.6
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.6811772.55
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.672.55
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.544392.5
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.42.4
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102.4
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA2.37
Mustard GreensRaw Mustard Greens2140.110.161.130.30.26NA1709902.853652.32
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33012.27
KaleRaw Kale3420.160.491.670.520.21NA88013200.945522.27
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.64582.2
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA2.13
Spring Or Scallions OnionsRaw Spring Or Scallions Onions710.0780.110.740.110.086NA91026.600.782932.1
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18352.1
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.611542.07
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252512
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041001.9
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA1.86
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997681.84
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA1.84
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27211.8
Butterhead LettuceRaw Butterhead Lettuce2350.0810.0880.510.210.12NA10305.2400.261451.76
Welsh OnionsRaw Welsh OnionsNA0.0710.130.570.240.1NA22.7038.300.722741.73
Red Leaf LettuceRaw Red Leaf Lettuce5320.0910.110.460.20.14NA5105.2400.211991.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.31.7
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.131.7
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA1.64
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA1.63
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.01401.63
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA1.56
Turnip GreensRaw Turnip Greens8210.0990.140.850.540.37NA27508504.053561.56
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.21.47
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.46
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98201.46
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA1.46
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.71.4
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA1.4
Romaine LettuceRaw Cos Or Romaine Lettuce6180.10.0950.440.20.1NA19305.6700.181451.37
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4281.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.21.36
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.81.3
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24221.28
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.0920.170.90.760.23NA10101320NANA1.25
Broccoli LeavesRaw Broccoli LeavesNA0.0920.170.90.760.23NA10101320NANA1.25
Broccoli StalksRaw Broccoli Stalks28.30.0920.170.90.760.23NA10101320NANA1.25
Green Leaf LettuceRaw Green Leaf Lettuce5240.0990.110.530.190.13NA5401300.311791.2
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.71.2
Russet PotatoesRaw Whole Russet Potatoes00.120.0471.470.430.49NA2008.0800.0142.551.2
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA1.2
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA1.2
EndiveRaw Endive1530.110.110.571.280.028NA20109.200.623271.18
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA1.15
PotatoesRaw Whole Potatoes00.110.0451.50.420.42NA21.302800.0142.831.15
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.281.13
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.271.13
Chinese CabbageRaw Chinese Cabbage3160.0570.0990.710.120.27NA94063.800.1364.51.13
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16541.13
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA1.13
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.5024781.13
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.561.13
Vitamins in Top 100 Fresh Vegetables with the highest Iron content per 5 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Iron per 5 ounces.
Top 5 fresh vegetables with most amount of iron per 5 ounces are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute