Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA24
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.9217.7
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA16.2
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.5325512.3
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.45
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA7.04
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA6.9
Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.26.75
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA6.55
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA6.43
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA6.37
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64116.23
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.8315456.15
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.731315.66
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.965.54
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039585.38
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972165.2
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987945.1
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA4.76
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA4.76
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA4.56
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6954.54
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA4.5
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042164.47
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA4.4
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA4.33
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.54.33
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.64.25
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24454.25
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83934.17
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA4.17
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.64.13
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA4.05
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA3.95
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA3.9
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA3.83
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA3.8
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA3.77
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA3.73
Agar SeaweedRaw Agar Seaweed00.010.0440.110.60.064NA1690001.734.563.7
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA3.63
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.7516473.57
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.943.57
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966153.5
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.373.37
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903.35
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA3.3
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA240139045113.25
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424223.18
KaleRaw Kale4780.220.692.340.730.29NA123018501.37733.18
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.3813.08
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA2.98
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.14112.94
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.22.9
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.852162.9
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753512.78
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.64
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA2.6
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410752.58
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA2.58
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.42.54
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362032.46
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.6013842.42
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32782.4
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.42.4
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.62.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA2.3
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA2.3
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0202.3
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA2.2
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684982.2
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.72.06
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.32.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.82.04
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA2.04
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.52
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA1.94
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262031.92
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001.92
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.51.9
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.51.8
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55911.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA1.75
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA1.75
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA1.75
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442511.7
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.41.7
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.571.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA1.7
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA1.67
EndiveRaw Endive2140.160.150.791.80.04NA28201300.874581.65
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA1.6
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.971.6
BeetsRaw Beets3.970.0620.0790.660.310.13NA21609.7200.0790.41.6
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.181.6
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.18901.6
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22761.6
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA1.6
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.86691.6
PumpkinRaw Pumpkin8450.0990.221.20.590.12NA31.801802.12.21.6
Vitamins in Top 100 Fresh Vegetables with the highest Iron content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Iron per 7 ounces.
Top 5 fresh vegetables with most amount of iron per 7 ounces are:
- Raw Morel Mushrooms
- Raw Irishmoss Seaweed
- Raw Lemon Grass
- Fresh Parsley
- Raw Potherb Jute