GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.57
ShallotsRaw Shallots00.120.040.40.580.68NA67.501600.0791.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.6
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722
Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
Chicory RootsRaw Chicory Roots00.0790.060.790.640.48NA45.609.920NANA
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.94020
Burdock RootRaw Burdock Root00.020.060.60.640.48NA45.605.9500.753.18
Potato SkinRaw Potato Skin00.0420.0752.050.60.47NA33.7022.60NANA
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.57
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.18
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA600
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.20.0380.950.860.36NA27.805.1600.422.78
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA695
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
Ginger RootRaw Ginger Root00.050.0671.50.40.32NA2209.9200.520.2
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Winter SquashRaw All Varieties Winter Squash1350.060.120.990.370.31NA47.6024.400.242.2
Acorn Winter SquashRaw Acorn Winter Squash35.70.280.021.40.790.31NA33.70220NANA
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Hubbard Winter SquashRaw Hubbard Winter Squash1350.140.0790.990.790.31NA31.802200.322.58
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.3
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.326
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin B6 content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin B6 per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin b6 per 7 ounces are:
- Raw Garlic
- Raw Hearts Of Palm
- Raw Balsam-pear , Leafy Tips
- Raw Fireweed Leaves
- Raw Potherb Jute