Green Hot Chili PeppersRaw Green Hot Chili Peppers1170.180.181.90.120.55NA45.6048101.3728.4
Yellow Sweet PeppersRaw Yellow Sweet Peppers200.0560.051.770.330.330.9151.603640NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers950.140.172.470.41NA45.6028501.3727.8
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.53255
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.72
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.7
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA
KaleRaw Kale4780.220.692.340.730.29NA123018501.3773
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.130.241.271.060.32NA14101850NANA
Broccoli LeavesRaw Broccoli LeavesNA0.130.241.271.060.32NA14101850NANA
Broccoli StalksRaw Broccoli Stalks39.70.130.241.271.060.32NA14101850NANA
Hungarian PeppersRaw Hungarian Peppers81.40.160.112.170.411.03NA105018400.9519.6
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.55202
Green CauliflowerRaw Green Cauliflower160.160.21.461.40.44NA113017500.07940
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.75351
Balsam-pear , PodsRaw Balsam-pear , Pods47.60.0790.0790.790.420.085NA14301670NANA
Banana PepperRaw Banana Pepper33.70.160.112.460.530.71NA57.5016401.3719
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA
Mustard GreensRaw Mustard Greens3000.160.221.60.420.36NA24013904511
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.41075
KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.2
Edible Podded PeasRaw Edible Podded Peas1070.30.161.21.50.32NA83.3011900.7749.6
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.68498
ChivesRaw Chives4330.150.231.30.640.27NA208011500.42422
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.2276
Water ConvolvulusRaw Water Convolvulus 6250.060.21.80.280.19NA11301090NANA
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA250010304216
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage120.0990.060.60.280.19NA11301010NANA
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.8
DockRaw Dock3970.0790.20.990.0810.24NA25.80950NANA
Chinese CabbageRaw Chinese Cabbage4430.0790.140.990.170.38NA131089.300.1890
Serrano PeppersRaw Serrano Peppers930.110.163.050.41NA45.608901.3723.4
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA
WatercressRaw Watercress3180.180.240.40.620.26NA18085.302496
Stored Common CabbageRaw Stored Common Cabbage120.0990.060.60.280.19NA113083.30NANA
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.94
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA
CollardsRaw Collards4980.110.261.470.530.33NA25607004.5867
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA
Dandelion GreensRaw Dandelion Greens10080.380.521.60.170.5NA53.6069.506.831545
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.5
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37
Savoy CabbageRaw Savoy Cabbage990.140.060.60.370.38NA159061.500.34137
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.98794
Swiss ChardRaw Swiss Chard6070.0790.180.790.340.2NA27.8059.503.751647
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669
Chinese BroccoliRaw Chinese Broccoli1710.20.30.91NA0.15NA206058.700.99177
White Icicle RadishesRaw White Icicle Radishes00.060.040.60.370.15NA27.8057.50NANA
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.03958
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA
Napa CabbageRaw Chinese Napa Cabbage31.80.0790.0990.790.210.46NA157053.600.2485
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.96615
Welsh OnionsRaw Welsh OnionsNA0.0990.180.790.340.14NA31.8053.601384
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.6
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.5591
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411
Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.7520
OkraRaw Okra71.40.40.1220.490.43NA119045.600.5462
Oriental RadishesRaw Oriental Radishes00.040.040.40.270.091NA55.6043.7000.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.2
Taro ShootsRaw Taro Shoots5.950.0790.0991.60.150.22NA5.95041.70NANA
TurnipsRaw Turnips00.0790.060.790.40.18NA29.8041.700.060.2
CassavaRaw Cassava20.170.0951.70.210.17NA53.604100.383.77
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.2445
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.97
CeltuceRaw Celtuce3470.110.141.10.360.099NA91038.70NANA
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.35
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA
Spring Or Scallions OnionsRaw Spring Or Scallions Onions990.110.161.040.150.12NA127037.301.1411
Yardlong BeanRaw Yardlong Bean85.30.210.220.810.110.048NA123037.30NANA
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.53
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.56
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.7
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.95
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA
Yellow Snap BeansRaw Yellow Snap BeansNA0.170.211.50.190.15NA73.4032.300.8185.7
Orange TomatoesRaw Orange Tomatoes1490.0910.0671.180.370.12NA57.5031.80NANA
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA
ArugulaRaw Arugula2360.0870.170.610.870.14NA192029.800.85216
Vitamins in Top 100 Fresh Vegetables with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of vitamins in fresh vegetables , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin c per 7 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley