Green Hot Chili PeppersRaw Green Hot Chili Peppers35.70.35NA2.449.60.47NA916750.99140.6174481
Yellow Sweet PeppersRaw Yellow Sweet Peppers220.21NA0.91240.23NA47.64210.63.970.34183364
Red Hot Chili PeppersRaw Red Hot Chili Peppers27.80.26NA2.0445.60.37NA85.36390.99180.52175285
Drumstick PodsRaw Drumstick Pods59.50.17NA0.7189.30.51NA999151.483.30.89175280
ParsleyFresh Parsley2740.3NA12.3990.32NA11510990.21112.12174264
Mustard SpinachRaw Mustard Spinach4170.15NA2.98220.81NA55.68911.641.70.34183258
Red Sweet PeppersRaw Red Sweet Peppers140.034NA0.85240.22NA51.64190.27.940.5183253
Jalapeno PeppersRaw Jalapeno Peppers240.091NA0.529.80.19NA51.64920.795.950.28182235
Tahitian TaroRaw Tahitian Taro2560.14NA2.58930.31NA89.312031.4990.18175191
KaleRaw Kale5040.11NA3.1865.51.83NA1096911.81050.77178185
Flower Clusters BroccoliRaw Flower Clusters Broccoli950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli LeavesRaw Broccoli Leaves950.089NA1.7549.60.45NA1316455.9553.60.79180185
Broccoli StalksRaw Broccoli Stalks950.089NA1.7549.60.45NA1316455.9553.60.79180185
Hungarian PeppersRaw Hungarian Peppers240.23NA0.9131.80.4NA57.54010.620.6182184
BroccoliRaw Broccoli930.097NA1.4541.70.42NA1316274.9665.50.81177177
Green CauliflowerRaw Green Cauliflower65.50.081NA1.4539.70.49NA1235951.245.61.27178175
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1670.4NA4.051691.06NA19612071.8220.6177175
Brussels SproutsRaw Brussels Sprouts83.30.14NA2.7845.60.67NA1377723.1849.60.83171169
Balsam-pear , PodsRaw Balsam-pear , Pods37.70.067NA0.8533.70.18NA61.55870.49.921.6187167
Banana PepperRaw Banana Pepper27.80.19NA0.9133.70.2NA63.55080.625.80.5182164
Green Sweet PeppersRaw Green Sweet Peppers200.133.970.67200.24NA39.734705.950.26186160
Sesbania FlowerRaw Sesbania Flower37.7NANA1.6724NANA59.53651.829.8NA182145
Mustard GreensRaw Mustard Greens2280.33NA3.2563.5NANA1157621.839.70.5180139
Garden CressRaw Garden Cress1610.34NA2.5875.41.1NA15112031.827.80.46177137
KohlrabiRaw Kohlrabi47.60.26NA0.7937.70.28NA916951.439.70.06181123
Edible Podded PeasRaw Edible Podded Peas85.30.16NA4.1347.60.48NA1053971.47.940.54176119
Turnip GreensRaw Turnip Greens3770.69NA2.261.50.92NA83.35872.479.40.38178119
ChivesRaw Chives1830.31NA3.1883.30.74NA1155871.85.951.1180115
Red CabbageRaw Red Cabbage89.30.034NA1.631.80.481259.54821.253.60.44179113
Water ConvolvulusRaw Water Convolvulus 1530.046NA3.31410.32NA77.46191.82240.36184109
Taro LeavesRaw Taro Leaves2120.54NA4.4789.31.4NA11912861.85.950.81170103
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.36184101
CauliflowerRaw Cauliflower43.70.07720.8329.80.31NA87.35931.259.50.5418396
DockRaw Dock87.30.26NA4.762040.69NA1257741.87.940.418595
Chinese CabbageRaw Chinese Cabbage2080.042NA1.637.70.32NA73.45000.991290.3818989.3
Serrano PeppersRaw Serrano Peppers220.26NA1.743.70.37NA79.46050.79200.5217989
Lotus RootRaw Lotus Root89.30.51NA2.345.60.52NA19811031.479.40.7715787.3
WatercressRaw Watercress2380.15NA0.441.70.48NA1196551.881.40.2218985.3
Stored Common CabbageRaw Stored Common Cabbage930.046NA1.129.80.32NA45.64881.835.70.3618483.3
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.213783
Green PeasRaw Green Peas49.60.35NA2.965.50.81NA2144843.579.922.4615679.4
Laver SeaweedRaw Laver Seaweed1390.52NA3.573.971.96NA1157061.4952.116977.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans33.70.32NA1.641.70.36NA73.43711.2120.7918076.8
CornsaladRaw Cornsalad75.40.27NA4.3325.80.71NA1059111.87.941.1718476
Potherb JuteRaw Potherb Jute4130.51NA9.451270.24NA16511091.8161.5717473.4
CabbageRaw Cabbage79.40.03820.93240.3213.851.63370.635.70.3618372.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1250.38NA3.885.31NA189031.8140.5817871.4
CollardsRaw Collards4600.091NA0.9353.61.3NA49.64232.5833.70.4217870
BorageRaw Borage1850.26NA6.551030.69NA1059331.81590.418569.5
Dandelion GreensRaw Dandelion Greens3710.34NA6.1571.40.68NA1317880.991510.8117069.5
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.19NA1.5765.50.39NA1859110.65.951.6518467.7
Young BroadbeansRaw Young Broadbeans43.70.15NA3.7775.40.64NA1894962.4991.1516165.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1290.2NA21150.61NA1294271.87.940.6717165.5
ButterburRaw Butterbur2040.2NA0.227.80.54NA2413001.8140.3218862.5
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.311662
Savoy CabbageRaw Savoy Cabbage69.50.12NA0.7955.60.36NA83.34561.855.60.5418161.5
Beet GreensRaw Beet Greens2320.38NA5.11390.78NA81.415121.84480.7518159.5
Swiss ChardRaw Swiss Chard1010.36NA3.571610.73NA917521.84230.7118459.5
New Zealand SpinachRaw New Zealand Spinach1150.18NA1.677.41.27NA55.62581.42580.7518759.5
Chinese BroccoliRaw Chinese Broccoli2080.13NA1.1737.7NANA85.35442.78140.8118458.7
White Icicle RadishesRaw White Icicle Radishes53.60.2NA1.6180.065NA55.65561.431.80.2618957.5
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.9613457.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds1010.24NA1.787.30.52NA2241711.2121.117957.4
SpinachRaw Spinach1960.26NA5.381571.8NA97110721571.0518155.8
Pumpkin FlowersRaw Pumpkin Flowers77.4NANA1.447.6NANA973431.49.92NA18955.6
Napa CabbageRaw Chinese Napa Cabbage1530.071NA0.6225.80.38NA57.54721.2180.4618753.6
Coriander LeavesRaw Coriander Leaves1330.45NA3.551.60.85NA9510341.8910.9918353.6
Welsh OnionsRaw Welsh Onions35.70.14NA2.4245.60.27NA974211.233.71.0318053.6
Fiddlehead FernsRaw Fiddlehead Ferns63.50.64NA2.667.51NA200734NA21.6517652.8
RutabagasRaw Rutabagas85.30.064NA0.8739.70.26NA1056051.4240.4817749.6
Chicory GreensRaw Chicory Greens1980.59NA1.859.50.85NA938330.689.30.8318347.6
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.5513946.4
Green TomatoesRaw Green Tomatoes25.80.18NA1200.2NA55.64050.7925.80.1418546.4
OkraRaw Okra1630.22NA1.231131.56NA1215931.4141.1517845.6
Oriental RadishesRaw Oriental Radishes53.60.23NA0.7931.80.075NA45.64501.441.70.318843.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans85.30.64NA3.91050.73NA1876091.23040.9916143
PurslaneRaw Purslane1290.22NA3.951350.6NA87.39801.889.30.3418441.7
Butternut Winter SquashRaw Butternut Winter Squash950.14NA1.467.50.4NA65.56990.997.940.317141.7
Taro ShootsRaw Taro Shoots240.17NA1.2160.24NA55.66591.82119041.7
TurnipsRaw Turnips59.50.17NA0.6220.27NA53.63791.41330.5418241.7
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.6711841
Broccoli RaabRaw Broccoli Raab2140.083NA4.2543.70.78NA145389265.51.5318440
Yambean Raw Yambean 240.095NA1.2240.12NA35.72981.47.940.3217940
PotatoesRaw Whole Potatoes240.22NA1.645.60.3NA1138430.79120.615739
CeltuceRaw Celtuce77.40.079NA1.155.61.37NA77.46551.8220.5418838.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash41.70.18NA0.8739.70.34NA63.54410.43.970.5818738.3
Sprouted Navy BeansRaw Sprouted Navy Beans29.80.71NA3.832000.81NA1986091.225.81.7715737.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1430.16NA2.9439.70.32NA73.45481.231.80.7717837.3
Yardlong BeanRaw Yardlong Bean990.095NA0.9387.30.41NA1174762.987.940.7317437.3
Scallop Summer SquashRaw Scallop Summer Squash37.70.2NA0.7945.60.31NA71.43610.420.5818735.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin31.80.11NA0.7335.70.35NA75.45180.4160.6418835.5
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.4813834
ParsnipsRaw Parsnips71.40.24NA1.1757.51.1NA1417443.57201.1715833.7
Summer SquashRaw All Varieties Summer Squash29.80.1NA0.6933.70.35NA75.45200.43.970.5818833.7
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.222313432.7
Yellow Snap BeansRaw Yellow Snap Beans73.40.14NA2.0649.60.42NA75.44151.2120.4817932.3
Orange TomatoesRaw Orange Tomatoes9.920.12NA0.93160.17NA57.54210.7983.30.2818831.8
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.3213730.4
SuccotashRaw Succotash35.70.37NA3.63951.37NA2247321.27.941.214530
ArugulaRaw Arugula3180.15NA2.9930.64NA1037320.653.60.9318229.8
Minerals in Top 100 Fresh Vegetables with the highest Vitamin C content per 7 oz
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin C per 7 ounces.
Top 5 fresh vegetables with most amount of vitamin c per 7 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley