Green Hot Chili PeppersRaw Green Hot Chili Peppers180.17NA1.2250.24NA463400.570.387.7243
Yellow Sweet PeppersRaw Yellow Sweet Peppers110.11NA0.46120.12NA242120.320.1792184
Red Hot Chili PeppersRaw Red Hot Chili Peppers140.13NA1.03230.19NA433220.590.2688144
Drumstick PodsRaw Drumstick Pods300.084NA0.36450.26NA504610.7420.4588.2141
ParsleyFresh Parsley1380.15NA6.2500.16NA585540.1561.0787.7133
Mustard SpinachRaw Mustard Spinach2100.075NA1.5110.41NA284490.8210.1792130
Red Sweet PeppersRaw Red Sweet Peppers70.017NA0.43120.11NA262110.140.2592128
Jalapeno PeppersRaw Jalapeno Peppers120.046NA0.25150.097NA262480.430.1492119
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.098896
KaleRaw Kale2540.053NA1.6330.92NA553480.9530.3989.693
Flower Clusters BroccoliRaw Flower Clusters Broccoli480.045NA0.88250.23NA663253270.49193
Broccoli LeavesRaw Broccoli Leaves480.045NA0.88250.23NA663253270.49193
Broccoli StalksRaw Broccoli Stalks480.045NA0.88250.23NA663253270.49193
Hungarian PeppersRaw Hungarian Peppers120.12NA0.46160.2NA292020.310.39293
BroccoliRaw Broccoli470.049NA0.73210.21NA663162.5330.4189.389.2
Green CauliflowerRaw Green Cauliflower330.041NA0.73200.25NA623000.6230.6489.888
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840.2NA2.04850.54NA996080.9110.389.388
Brussels SproutsRaw Brussels Sprouts420.07NA1.4230.34NA693891.6250.428685
Balsam-pear , PodsRaw Balsam-pear , Pods190.034NA0.43170.089NA312960.250.89484
Banana PepperRaw Banana Pepper140.094NA0.46170.1NA322560.3130.259282.7
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.139480.4
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA9273
Mustard GreensRaw Mustard Greens1150.17NA1.6432NANA583840.9200.259170
Garden CressRaw Garden Cress810.17NA1.3380.55NA766060.9140.2389.469
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.039162
Edible Podded PeasRaw Edible Podded Peas430.079NA2.08240.24NA532000.740.278960
Turnip GreensRaw Turnip Greens1900.35NA1.1310.47NA422961.2400.1989.760
ChivesRaw Chives920.16NA1.6420.37NA582960.930.569158
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.229057
Water ConvolvulusRaw Water Convolvulus 770.023NA1.67710.16NA393120.91130.189255
Taro LeavesRaw Taro Leaves1070.27NA2.25450.71NA606480.930.4185.752
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage470.023NA0.56150.16NA232460.9180.189351
CauliflowerRaw Cauliflower220.03910.42150.16NA442990.6300.279248.2
DockRaw Dock440.13NA2.41030.35NA633900.940.29348
Chinese CabbageRaw Chinese Cabbage1050.021NA0.8190.16NA372520.5650.199545
Serrano PeppersRaw Serrano Peppers110.13NA0.86220.19NA403050.4100.269045
Lotus RootRaw Lotus Root450.26NA1.16230.26NA1005560.7400.397944
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.119543
Stored Common CabbageRaw Stored Common Cabbage470.023NA0.56150.16NA232460.9180.189342
Root WasabiRaw Root Wasabi1280.16NA1.03690.39NA80568NA171.626942
Green PeasRaw Green Peas250.18NA1.47330.41NA1082441.851.247940
Laver SeaweedRaw Laver Seaweed700.26NA1.820.99NA583560.7481.058539
Sprouted Kidney BeansRaw Sprouted Kidney Beans170.16NA0.81210.18NA371870.660.49138.7
CornsaladRaw Cornsalad380.13NA2.18130.36NA534590.940.599338.2
Potherb JuteRaw Potherb Jute2080.26NA4.76640.12NA835590.980.7987.737
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.189236.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas630.19NA1.92430.51NA94550.970.2989.836
CollardsRaw Collards2320.046NA0.47270.66NA252131.3170.2189.635.3
BorageRaw Borage930.13NA3.3520.35NA534700.9800.29335
Dandelion GreensRaw Dandelion Greens1870.17NA3.1360.34NA663970.5760.4185.635
Baby Zucchini SquashRaw Baby Zucchini Squash210.097NA0.79330.2NA934590.330.839334
Young BroadbeansRaw Young Broadbeans220.074NA1.9380.32NA952501.2500.588133
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas650.1NA1580.31NA652150.940.348633
ButterburRaw Butterbur1030.1NA0.1140.27NA126550.970.169531.5
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.631
Savoy CabbageRaw Savoy Cabbage350.062NA0.4280.18NA422300.9280.279131
Beet GreensRaw Beet Greens1170.19NA2.57700.39NA417620.92260.389130
Swiss ChardRaw Swiss Chard510.18NA1.8810.37NA463790.92130.369330
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.389430
Chinese BroccoliRaw Chinese Broccoli1050.064NA0.5919NANA432741.470.419329.6
White Icicle RadishesRaw White Icicle Radishes270.099NA0.890.033NA282800.7160.139529
Green SoybeansRaw Green Soybeans1970.13NA3.55650.55NA1946201.5150.9967.529
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.569029
SpinachRaw Spinach990.13NA2.7790.9NA495581790.539128
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA9528
Napa CabbageRaw Chinese Napa Cabbage770.036NA0.31130.19NA292380.690.239427
Coriander LeavesRaw Coriander Leaves670.23NA1.77260.43NA485210.9460.59227
Welsh OnionsRaw Welsh Onions180.07NA1.22230.14NA492120.6170.529127
Fiddlehead FernsRaw Fiddlehead Ferns320.32NA1.3340.51NA101370NA10.8388.726.6
RutabagasRaw Rutabagas430.032NA0.44200.13NA533050.7120.2489.425
Chicory GreensRaw Chicory Greens1000.3NA0.9300.43NA474200.3450.429224
Young Lima BeansRaw Young Lima Beans340.32NA3.14581.2NA1364671.880.7870.223.4
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.079323.4
OkraRaw Okra820.11NA0.62570.79NA612990.770.5889.623
Oriental RadishesRaw Oriental Radishes270.12NA0.4160.038NA232270.7210.159522
Sprouted Pinto BeansRaw Sprouted Pinto Beans430.32NA1.97530.37NA943070.61530.581.321.7
PurslaneRaw Purslane650.11NA2680.3NA444940.9450.179321
Butternut Winter SquashRaw Butternut Winter Squash480.072NA0.7340.2NA333520.540.1586.421
Taro ShootsRaw Taro Shoots120.088NA0.680.12NA283320.910.519621
TurnipsRaw Turnips300.085NA0.3110.13NA271910.7670.279221
CassavaRaw Cassava160.1NA0.27210.38NA272710.7140.3459.720.6
Broccoli RaabRaw Broccoli Raab1080.042NA2.14220.4NA731961330.779320
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.169020
PotatoesRaw Whole Potatoes120.11NA0.81230.15NA574250.460.379.319.7
CeltuceRaw Celtuce390.04NA0.55280.69NA393300.9110.279519.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash210.092NA0.44200.17NA322220.220.299419.3
Sprouted Navy BeansRaw Sprouted Navy Beans150.36NA1.931010.41NA1003070.6130.897919
Spring Or Scallions OnionsRaw Spring Or Scallions Onions720.083NA1.48200.16NA372760.6160.399019
Yardlong BeanRaw Yardlong Bean500.048NA0.47440.21NA592401.540.378819
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.299418
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin160.053NA0.37180.18NA382610.280.329518
YamRaw Yam170.18NA0.54210.4NA558160.790.2469.617
ParsnipsRaw Parsnips360.12NA0.59290.56NA713751.8100.5979.517
Summer SquashRaw All Varieties Summer Squash150.051NA0.35170.18NA382620.220.299517
Sprouted LentilsRaw Sprouted Lentils250.35NA3.2370.51NA1733220.6111.567.316.5
Yellow Snap BeansRaw Yellow Snap Beans370.069NA1.04250.21NA382090.660.249016.3
Orange TomatoesRaw Orange Tomatoes50.062NA0.4780.088NA292120.4420.149516
Sprouted SoybeansRaw Sprouted Soybeans670.43NA2.1720.7NA1644840.6141.176915.3
SuccotashRaw Succotash180.19NA1.83480.69NA1133690.640.617315
ArugulaRaw Arugula1600.076NA1.46470.32NA523690.3270.479215
Minerals in Top 100 Fresh Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in fresh vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh vegetables with most amount of vitamin c per 100 grams are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley