Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52243
Yellow Sweet PeppersRaw Yellow Sweet Peppers270.210.031NANA06.32NANANANA0.91184
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87144
Drumstick PodsRaw Drumstick Pods370.20.033NANA08.53NANANANA3.22.1141
ParsleyFresh Parsley360.790.130.0080.1206.330.85NANANA3.32.97133
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2130
Red Sweet PeppersRaw Red Sweet Peppers260.30.0590.0560.106.034.22.261.9402.10.99128
Jalapeno PeppersRaw Jalapeno Peppers290.370.0920.050.06206.54.122.631.4802.80.91119
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.896
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.9293
Flower Clusters BroccoliRaw Flower Clusters Broccoli280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli LeavesRaw Broccoli Leaves280.350.0540.130.03805.061.48NANANA2.32.9893
Broccoli StalksRaw Broccoli Stalks280.350.0540.130.03805.24NANANANANA2.9893
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.893
BroccoliRaw Broccoli340.370.110.0630.04906.641.70.680.490.12.62.8289.2
Green CauliflowerRaw Green Cauliflower310.30.0470.10.02906.13.03NANANA3.22.9588
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips300.69NANANA03.3NANANANANA5.388
Brussels SproutsRaw Brussels Sprouts430.30.0620.0990.04508.952.20.930.810.463.83.3885
Balsam-pear , PodsRaw Balsam-pear , Pods170.17NANANA03.7NANANANA2.8184
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.6682.7
Green Sweet PeppersRaw Green Sweet Peppers200.170.0580.0080.05404.642.41.121.160.111.70.8680.4
Sesbania FlowerRaw Sesbania Flower270.04NANANA06.73NANANANANA1.2873
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.8670
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.669
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.762
Edible Podded PeasRaw Edible Podded Peas420.20.0390.0130.07507.554NANANA2.62.860
Turnip GreensRaw Turnip Greens320.30.070.0840.03607.130.810.290.52NA3.21.560
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.2758
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.4357
Water ConvolvulusRaw Water Convolvulus 190.2NANANA03.13NANANANA2.12.655
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.7552
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.251
CauliflowerRaw Cauliflower250.280.130.0150.01604.971.90.970.94021.9248.2
DockRaw Dock220.7NANANA03.2NANANANA2.9248
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.545
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.7445
Lotus RootRaw Lotus Root740.10.030.0060.014017.2NANANANA4.92.644
WatercressRaw Watercress110.10.0270.0230.01201.30.2NANANA0.52.343
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.242
Root WasabiRaw Root Wasabi1090.63NANANA023.5NANANANA7.84.842
Green PeasRaw Green Peas810.40.0710.0350.15014.55.670.390.1255.75.440
Laver SeaweedRaw Laver Seaweed350.280.0610.0010.00405.10.49NANANA0.35.839
Sprouted Kidney BeansRaw Sprouted Kidney Beans290.50.0720.170.1104.1NANANANANA4.238.7
CornsaladRaw Cornsalad210.4NANANA03.6NANANANANA238.2
Potherb JuteRaw Potherb Jute340.250.0380.0020.1205.8NANANANANA4.6537
CabbageRaw Cabbage250.10.03400.01705.83.21.451.670.082.51.2836.6
Leafy Tips CowpeasRaw Leafy Tips Cowpeas290.250.0660.0440.0604.82NANANANANA4.136
CollardsRaw Collards320.610.0550.110.08205.40.46NANANA43.0235.3
BorageRaw Borage210.70.17NA0.1103.06NANANANANA1.835
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.735
Baby Zucchini SquashRaw Baby Zucchini Squash210.40.0830.110.06303.1NANANANA1.12.734
Young BroadbeansRaw Young Broadbeans720.60.140.190.12011.7NANANANA4.25.633
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas440.30.0790.0520.07209.55.04NANANA3.33.333
ButterburRaw Butterbur140.04NANANA03.6NANANANANA0.3931.5
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.3631
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.1231
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.230
Swiss ChardRaw Swiss Chard190.20.030.0070.06303.741.1NANANA1.61.830
New Zealand SpinachRaw New Zealand Spinach140.20.0320.0660.01302.50.29NANANA1.51.530
Chinese BroccoliRaw Chinese Broccoli260.760.120.270.0804.670.88NANANA2.61.229.6
White Icicle RadishesRaw White Icicle Radishes140.10.030.0290.01602.63NANANANA1.41.129
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.21329
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.829
SpinachRaw Spinach230.390.0630.140.02603.630.420.150.110.072.22.8628
Pumpkin FlowersRaw Pumpkin Flowers150.070.0360.0020.00203.28NANANANANA1.0328
Napa CabbageRaw Chinese Napa Cabbage160.20.0430.0570.01503.231.4NANANA1.21.227
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.1327
Welsh OnionsRaw Welsh Onions340.40.0670.0080.1506.52.18NANANA2.41.927
Fiddlehead FernsRaw Fiddlehead Ferns340.4NANANA05.54NANANANANA4.5526.6
RutabagasRaw Rutabagas370.160.0270.0530.03508.64.461.62.30.532.31.0825
Chicory GreensRaw Chicory Greens230.30.0730.0190.1104.70.7NANANA41.724
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.8423.4
Green TomatoesRaw Green Tomatoes230.20.0280.0030.07805.14NANANA1.11.223.4
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.9323
Oriental RadishesRaw Oriental Radishes180.10.030.0290.01604.12.5NANANA1.60.622
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.2521.7
PurslaneRaw Purslane200.360.0610.180.1103.4NANANANANA2.0321
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.222121
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.9221
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.921
CassavaRaw Cassava1600.280.0740.0170.0320381.7NANANA1.81.3620.6
Broccoli RaabRaw Broccoli Raab220.490.0830.190.02902.850.380.170.10.112.73.1720
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.7220
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.0519.7
CeltuceRaw Celtuce180.3NANANA03.65NANANANA1.70.8519.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash190.270.0930.0430.03903.882.881.61.230.061119.3
Sprouted Navy BeansRaw Sprouted Navy Beans670.70.0850.260.15013NANANANANA6.1519
Spring Or Scallions OnionsRaw Spring Or Scallions Onions320.190.0320.0040.0707.342.33NANANA2.61.8319
Yardlong BeanRaw Yardlong Bean470.40.110.070.09608.35NANANANANA2.819
Scallop Summer SquashRaw Scallop Summer Squash180.20.0410.0520.03103.842.4NANANA1.21.218
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin170.320.0840.0610.0303.12.51.381.070.0511.218
YamRaw Yam1180.170.0370.0120.0640280.5NANANA4.11.5317
ParsnipsRaw Parsnips750.30.050.0030.0410184.8NANANA4.91.217
Summer SquashRaw All Varieties Summer Squash160.180.0440.0560.03303.352.20.950.750.031.11.217
Sprouted LentilsRaw Sprouted Lentils1060.550.0570.0380.18022NANANANANA8.9616.5
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.8216.3
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.1616
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.11315.3
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.0315
ArugulaRaw Arugula250.660.0860.170.1303.652.05NANANA1.62.5815
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin C per 100 grams.
Top 5 fresh vegetables with most amount of vitamin c per 100 grams are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley