Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94962
Yellow Sweet PeppersRaw Yellow Sweet Peppers1070.830.12NANA025NANANANA3.573.97728
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42570
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.33560
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.8528
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.73516
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93507
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6471
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11381
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6371
Flower Clusters BroccoliRaw Flower Clusters Broccoli1111.40.210.510.150205.87NANANA9.1312370
Broccoli LeavesRaw Broccoli Leaves1111.40.210.510.150205.87NANANA9.1312370
Broccoli StalksRaw Broccoli Stalks1111.40.210.510.15020.8NANANANANA12370
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18369
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311354
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7350
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21349
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4337
Balsam-pear , PodsRaw Balsam-pear , Pods67.50.67NANANA014.7NANANANA113.97333
Banana PepperRaw Banana Pepper1071.80.190.0120.95021.27.74NANANA13.56.6328
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4319
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1290
Mustard GreensRaw Mustard Greens1071.670.040.0710.079018.55.24NANANA12.711.4278
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3274
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75246
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311238
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95238
ChivesRaw Chives1192.90.580.061017.37.34NANANA9.9213231
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68226
Water ConvolvulusRaw Water Convolvulus 75.40.79NANANA012.4NANANANA8.3310.3218
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8206
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8202
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62191
DockRaw Dock87.32.78NANANA012.7NANANANA11.57.94191
Chinese CabbageRaw Chinese Cabbage51.60.790.110.220.1708.654.7NANANA3.975.95179
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9178
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3175
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.13171
Stored Common CabbageRaw Stored Common Cabbage950.710.0910.180.14021.3NANANANA9.134.8167
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119166
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5159
Laver SeaweedRaw Laver Seaweed1391.10.240.0040.016020.31.94NANANA1.223155
Sprouted Kidney BeansRaw Sprouted Kidney Beans11520.290.670.42016.3NANANANANA16.7154
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.94152
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5147
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1145
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.3143
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612140
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.14139
Dandelion GreensRaw Dandelion Greens1792.780.670.171.04036.52.8NANANA1410.7139
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8135
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2131
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313131
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.55125
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2124
Savoy CabbageRaw Savoy Cabbage1070.40.0520.110.083024.29NANANA12.37.94123
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.73119
Swiss ChardRaw Swiss Chard75.40.790.120.0280.250154.37NANANA6.357.14119
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95119
Chinese BroccoliRaw Chinese Broccoli10330.461.080.32018.53.5NANANA10.34.76117
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.37115
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4115
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15115
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4112
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1111
Napa CabbageRaw Chinese Napa Cabbage63.50.790.170.230.060135.6NANANA4.764.76107
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.45107
Welsh OnionsRaw Welsh Onions1351.60.270.0320.59025.88.65NANANA9.537.54107
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18106
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.399
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.7595
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.42793
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.7693
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.6691
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.487.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA2186
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.0683.3
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.9783.3
Taro ShootsRaw Taro Shoots43.70.360.0710.0440.109.2NANANANANA3.6583.3
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.5783.3
CassavaRaw Cassava6351.10.290.0670.1301516.75NANANA7.145.481.8
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.680
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.8680
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.1478
CeltuceRaw Celtuce71.41.2NANANA014.5NANANANA6.753.3777.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.97476.6
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.474.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1270.750.130.0160.280299.25NANANA10.37.2674.6
Yardlong BeanRaw Yardlong Bean1871.60.420.280.38033NANANANANA1174.6
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.7671.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.871
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.0768
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.7667.5
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.867.5
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.665.5
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.2264.7
Orange TomatoesRaw Orange Tomatoes63.50.750.0990.0120.29012.6NANANANA3.574.663.5
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.375260.7
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA152060
ArugulaRaw Arugula992.60.340.670.52014.58.14NANANA6.3510.259.5
Macronutrients in Top 100 Fresh Vegetables with the highest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in fresh vegetables , sorted by most amount of Vitamin C per 14 ounces.
Top 5 fresh vegetables with most amount of vitamin c per 14 ounces are:
- Raw Green Hot Chili Peppers
- Raw Yellow Sweet Peppers
- Raw Red Hot Chili Peppers
- Raw Drumstick Pods
- Fresh Parsley